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Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  21
 
% Daily Value*

Total Fat  2.38 g

4%
Saturated Fat  0.906 g
5%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   17 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.23 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.500 gAlcohol, ethyl 0.0 gArginine 0.532 gAsh 0.32 gAspartic acid 0.750 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 22 mgCholine, total 31.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 57 kcalEnergy 237 kjFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.085 gFatty acids, total saturated 0.906 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.236 gGlycine 0.501 gHistidine 0.263 gHydroxyproline 0.086 gIron, Fe 0.52 mgIsoleucine 0.375 gLeucine 0.655 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.696 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.214 gNiacin 2.356 mgPantothenic acid 0.165 mgPhenylalanine 0.325 gPhosphorus, P 65 mgPotassium, K 105 mgProline 0.392 gProtein 8.23 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.6 mcgSerine 0.324 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.329 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.38 gTryptophan 0.054 gTyrosine 0.262 gValine 0.409 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 17.84 gZinc, Zn 1.53 mg10:0 0.001 g12:0 0.003 g14:0 0.064 g16:0 0.528 g16:1 undifferentiated 0.071 g18:0 0.310 g18:1 undifferentiated 0.877 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  907

Calories from Fat  343
 
% Daily Value*

Total Fat  38.06 g

59%
Saturated Fat  14.493 g
72%
Trans Fat
 

Cholesterol   358 mg

119%

Sodium   272 mg

11%

Potassium   1678 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.73 g

263%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   8.35 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.006 gAlcohol, ethyl 0.0 gArginine 8.519 gAsh 5.13 gAspartic acid 11.998 gBetaine 65.8 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 358 mgCholine, total 501.7 mgCopper, Cu 0.390 mgCryptoxanthin, beta 0 mcgCystine 1.701 gEnergy 907 kcalEnergy 3788 kjFatty acids, total monounsaturated 15.196 gFatty acids, total polyunsaturated 1.361 gFatty acids, total saturated 14.493 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.777 gGlycine 8.020 gHistidine 4.205 gHydroxyproline 1.383 gIron, Fe 8.35 mgIsoleucine 5.992 gLeucine 10.478 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.131 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.429 gNiacin 37.694 mgPantothenic acid 2.640 mgPhenylalanine 5.203 gPhosphorus, P 1043 mgPotassium, K 1678 mgProline 6.278 gProtein 131.73 gRetinol 0 mcgRiboflavin 0.667 mgSelenium, Se 152.9 mcgSerine 5.189 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.358 mgThreonine 5.262 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 38.06 gTryptophan 0.866 gTyrosine 4.196 gValine 6.536 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.826 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 285.45 gZinc, Zn 24.40 mg10:0 0.014 g12:0 0.041 g14:0 1.030 g16:0 8.441 g16:1 undifferentiated 1.143 g18:0 4.962 g18:1 undifferentiated 14.034 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  76
 
% Daily Value*

Total Fat  8.39 g

13%
Saturated Fat  3.195 g
16%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   60 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.04 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.765 gAlcohol, ethyl 0.0 gArginine 1.878 gAsh 1.13 gAspartic acid 2.645 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 110.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 200 kcalEnergy 835 kjFatty acids, total monounsaturated 3.350 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 3.195 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.360 gGlycine 1.768 gHistidine 0.927 gHydroxyproline 0.305 gIron, Fe 1.84 mgIsoleucine 1.321 gLeucine 2.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.454 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.756 gNiacin 8.310 mgPantothenic acid 0.582 mgPhenylalanine 1.147 gPhosphorus, P 230 mgPotassium, K 370 mgProline 1.384 gProtein 29.04 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 33.7 mcgSerine 1.144 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 1.160 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.39 gTryptophan 0.191 gTyrosine 0.925 gValine 1.441 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.623 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.93 gZinc, Zn 5.38 mg10:0 0.003 g12:0 0.009 g14:0 0.227 g16:0 1.861 g16:1 undifferentiated 0.252 g18:0 1.094 g18:1 undifferentiated 3.094 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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