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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS #2438)

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (434g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (434g)

Amount Per Serving

 

Calories  1207

Calories from Fat  865
 
% Daily Value*

Total Fat  96.13 g

148%
Saturated Fat  38.795 g
194%
Trans Fat
 

Cholesterol   352 mg

117%

Sodium   265 mg

11%

Potassium   1220 mg

35%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.64 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   7.29 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak (434g)

Complete Nutrition for 1 steak (434g)

Alanine 4.778 gAlcohol, ethyl 0.0 gArginine 5.086 gAsh 3.56 gAspartic acid 7.161 gBetaine 48.2 mgCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 0.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 352 mgCholine, total 328.5 mgCopper, Cu 0.343 mgCryptoxanthin, beta 0 mcgCystine 1.016 gEnergy 5043 kjEnergy 1207 kcalFatty acids, total monounsaturated 41.165 gFatty acids, total polyunsaturated 3.659 gFatty acids, total saturated 38.795 gFiber, total dietary 0.0 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 11.805 gGlycine 4.787 gHistidine 2.509 gHydroxyproline 0.825 gIron, Fe 7.29 mgIsoleucine 3.576 gLeucine 6.254 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.645 gMagnesium, Mg 82 mgManganese, Mn 0.052 mgMethionine 2.048 gNiacin 17.785 mgPantothenic acid 2.296 mgPhenylalanine 3.107 gPhosphorus, P 720 mgPotassium, K 1220 mgProline 3.750 gProtein 78.64 gRetinol 0 mcgRiboflavin 0.586 mgSelenium, Se 83.8 mcgSerine 3.099 gSodium, Na 265 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.260 mgThreonine 3.142 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 96.13 gTryptophan 0.516 gTyrosine 2.504 gValine 3.902 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.749 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 255.19 gZinc, Zn 19.18 mg10:0 0.308 g12:0 0.204 g14:0 3.038 g16:0 23.358 g16:1 undifferentiated 4.687 g18:0 11.883 g18:1 undifferentiated 36.343 g18:2 undifferentiated 2.352 g18:3 undifferentiated 1.150 g18:4 0.000 g20:1 0.139 g20:4 undifferentiated 0.156 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2438

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  199
 
% Daily Value*

Total Fat  22.15 g

34%
Saturated Fat  8.939 g
45%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   61 mg

3%

Potassium   281 mg

8%

Total Carbohydrate   0.12 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.12 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.101 gAlcohol, ethyl 0.0 gArginine 1.172 gAsh 0.82 gAspartic acid 1.650 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 75.7 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 1162 kjEnergy 278 kcalFatty acids, total monounsaturated 9.485 gFatty acids, total polyunsaturated 0.843 gFatty acids, total saturated 8.939 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.720 gGlycine 1.103 gHistidine 0.578 gHydroxyproline 0.190 gIron, Fe 1.68 mgIsoleucine 0.824 gLeucine 1.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.531 gMagnesium, Mg 19 mgManganese, Mn 0.012 mgMethionine 0.472 gNiacin 4.098 mgPantothenic acid 0.529 mgPhenylalanine 0.716 gPhosphorus, P 166 mgPotassium, K 281 mgProline 0.864 gProtein 18.12 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 19.3 mcgSerine 0.714 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.724 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.15 gTryptophan 0.119 gTyrosine 0.577 gValine 0.899 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 58.80 gZinc, Zn 4.42 mg10:0 0.071 g12:0 0.047 g14:0 0.700 g16:0 5.382 g16:1 undifferentiated 1.080 g18:0 2.738 g18:1 undifferentiated 8.374 g18:2 undifferentiated 0.542 g18:3 undifferentiated 0.265 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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