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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (145g)

Amount Per Serving

 

Calories  197

Calories from Fat  67
 
% Daily Value*

Total Fat  7.40 g

11%
Saturated Fat  2.334 g
12%
Trans Fat  0.051 g
 

Cholesterol   93 mg

31%

Sodium   1417 mg

59%

Potassium   500 mg

14%

Total Carbohydrate   0.67 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   32.16 g

64%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 slice (145g)

Complete Nutrition for 1 slice (145g)

Alanine 1.895 gAlcohol, ethyl 0.0 gArginine 2.058 gAsh 5.41 gAspartic acid 2.804 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 121.4 mgCopper, Cu 0.280 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 828 kjEnergy 197 kcalFatty acids, total monounsaturated 3.218 gFatty acids, total polyunsaturated 1.217 gFatty acids, total saturated 2.334 gFatty acids, total trans 0.051 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.84 gGlutamic acid 4.599 gGlycine 1.688 gHistidine 1.401 gHydroxyproline 0.209 gIron, Fe 1.20 mgIsoleucine 1.450 gLactose 0.00 gLeucine 2.574 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.713 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.032 mgMethionine 0.768 gNiacin 9.598 mgPantothenic acid 1.496 mgPhenylalanine 1.286 gPhosphorus, P 447 mgPotassium, K 500 mgProline 1.383 gProtein 32.16 gRetinol 19 mcgRiboflavin 0.328 mgSelenium, Se 59.6 mcgSerine 1.259 gSodium, Na 1417 mgSucrose 0.70 gSugars, total 1.54 gTheobromine 0 mgThiamin 0.671 mgThreonine 1.437 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 7.40 gTryptophan 0.302 gTyrosine 1.041 gValine 1.627 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 99.37 gZinc, Zn 2.61 mg10:0 0.001 g12:0 0.001 g14:0 0.075 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.456 g16:1 undifferentiated 0.196 g17:0 0.019 g17:1 0.000 g18:0 0.741 g18:1 undifferentiated 2.977 g18:2 undifferentiated 0.932 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.010 g20:1 0.046 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.222 g20:5 n-3 0.000 g22:0 0.029 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (920g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (920g)

Amount Per Serving

 

Calories  1251

Calories from Fat  422
 
% Daily Value*

Total Fat  46.92 g

72%
Saturated Fat  14.812 g
74%
Trans Fat  0.322 g
 

Cholesterol   589 mg

196%

Sodium   8988 mg

374%

Potassium   3174 mg

91%

Total Carbohydrate   4.23 g

1%
Dietary Fiber   0.0 g
0%
Sugars   9.75 g
 

Protein   204.06 g

408%

Vitamin A   396 IU

8%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   7.64 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 roast (920g)

Complete Nutrition for 1 roast (920g)

Alanine 12.024 gAlcohol, ethyl 0.0 gArginine 13.055 gAsh 34.32 gAspartic acid 17.793 gBetaine 33.1 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 4.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 589 mgCholine, total 770.0 mgCopper, Cu 1.776 mgCryptoxanthin, beta 0 mcgCystine 2.291 gEnergy 5253 kjEnergy 1251 kcalFatty acids, total monounsaturated 20.415 gFatty acids, total polyunsaturated 7.719 gFatty acids, total saturated 14.812 gFatty acids, total trans 0.322 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 5.34 gGlutamic acid 29.182 gGlycine 10.709 gHistidine 8.887 gHydroxyproline 1.325 gIron, Fe 7.64 mgIsoleucine 9.200 gLactose 0.00 gLeucine 16.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 17.213 gMagnesium, Mg 202 mgMaltose 0.00 gManganese, Mn 0.202 mgMethionine 4.876 gNiacin 60.895 mgPantothenic acid 9.494 mgPhenylalanine 8.160 gPhosphorus, P 2834 mgPotassium, K 3174 mgProline 8.777 gProtein 204.06 gRetinol 120 mcgRiboflavin 2.079 mgSelenium, Se 378.1 mcgSerine 7.986 gSodium, Na 8988 mgSucrose 4.42 gSugars, total 9.75 gTheobromine 0 mgThiamin 4.260 mgThreonine 9.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.28 mgTotal lipid (fat) 46.92 gTryptophan 1.914 gTyrosine 6.606 gValine 10.322 gVitamin A, IU 396 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 4.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.882 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 630.48 gZinc, Zn 16.56 mg10:0 0.009 g12:0 0.009 g14:0 0.478 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.237 g16:1 undifferentiated 1.242 g17:0 0.120 g17:1 0.000 g18:0 4.701 g18:1 undifferentiated 18.888 g18:2 undifferentiated 5.916 g18:3 undifferentiated 0.193 g18:4 0.000 g20:0 0.064 g20:1 0.294 g20:2 n-6 c,c 0.193 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.408 g20:5 n-3 0.000 g22:0 0.184 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.368 g
7%
Trans Fat  0.030 g
 

Cholesterol   54 mg

18%

Sodium   830 mg

35%

Potassium   293 mg

8%

Total Carbohydrate   0.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.90 g
 

Protein   18.85 g

38%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.111 gAlcohol, ethyl 0.0 gArginine 1.206 gAsh 3.17 gAspartic acid 1.644 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.39 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 71.1 mgCopper, Cu 0.164 mgCryptoxanthin, beta 0 mcgCystine 0.212 gEnergy 485 kjEnergy 116 kcalFatty acids, total monounsaturated 1.886 gFatty acids, total polyunsaturated 0.713 gFatty acids, total saturated 1.368 gFatty acids, total trans 0.030 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.49 gGlutamic acid 2.696 gGlycine 0.989 gHistidine 0.821 gHydroxyproline 0.122 gIron, Fe 0.71 mgIsoleucine 0.850 gLactose 0.00 gLeucine 1.509 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.590 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.450 gNiacin 5.626 mgPantothenic acid 0.877 mgPhenylalanine 0.754 gPhosphorus, P 262 mgPotassium, K 293 mgProline 0.811 gProtein 18.85 gRetinol 11 mcgRiboflavin 0.192 mgSelenium, Se 34.9 mcgSerine 0.738 gSodium, Na 830 mgSucrose 0.41 gSugars, total 0.90 gTheobromine 0 mgThiamin 0.394 mgThreonine 0.842 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.34 gTryptophan 0.177 gTyrosine 0.610 gValine 0.954 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.359 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.25 gZinc, Zn 1.53 mg10:0 0.001 g12:0 0.001 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.853 g16:1 undifferentiated 0.115 g17:0 0.011 g17:1 0.000 g18:0 0.434 g18:1 undifferentiated 1.745 g18:2 undifferentiated 0.547 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.006 g20:1 0.027 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  1.610 g
8%
Trans Fat  0.035 g
 

Cholesterol   64 mg

21%

Sodium   977 mg

41%

Potassium   345 mg

10%

Total Carbohydrate   0.46 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.06 g
 

Protein   22.18 g

44%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.307 gAlcohol, ethyl 0.0 gArginine 1.419 gAsh 3.73 gAspartic acid 1.934 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 83.7 mgCopper, Cu 0.193 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 571 kjEnergy 136 kcalFatty acids, total monounsaturated 2.219 gFatty acids, total polyunsaturated 0.839 gFatty acids, total saturated 1.610 gFatty acids, total trans 0.035 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.58 gGlutamic acid 3.172 gGlycine 1.164 gHistidine 0.966 gHydroxyproline 0.144 gIron, Fe 0.83 mgIsoleucine 1.000 gLactose 0.00 gLeucine 1.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.871 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.530 gNiacin 6.619 mgPantothenic acid 1.032 mgPhenylalanine 0.887 gPhosphorus, P 308 mgPotassium, K 345 mgProline 0.954 gProtein 22.18 gRetinol 13 mcgRiboflavin 0.226 mgSelenium, Se 41.1 mcgSerine 0.868 gSodium, Na 977 mgSucrose 0.48 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.463 mgThreonine 0.991 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.10 gTryptophan 0.208 gTyrosine 0.718 gValine 1.122 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.53 gZinc, Zn 1.80 mg10:0 0.001 g12:0 0.001 g14:0 0.052 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.004 g16:1 undifferentiated 0.135 g17:0 0.013 g17:1 0.000 g18:0 0.511 g18:1 undifferentiated 2.053 g18:2 undifferentiated 0.643 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.007 g20:1 0.032 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.153 g20:5 n-3 0.000 g22:0 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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