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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030)

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Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medallion (34g)

Amount Per Serving

 

Calories  58

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.578 g
3%
Trans Fat  0.060 g
 

Cholesterol   27 mg

9%

Sodium   20 mg

1%

Potassium   118 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.99 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 medallion (34g)

Complete Nutrition for 1 medallion (34g)

Alanine 0.547 gAlcohol, ethyl 0.0 gArginine 0.581 gAsh 0.34 gAspartic acid 0.819 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 38.4 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 58 kcalEnergy 245 kjFatty acids, total monounsaturated 1.117 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.578 gFatty acids, total trans 0.060 gFatty acids, total trans-monoenoic 0.049 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.350 gGlycine 0.547 gHistidine 0.287 gHydroxyproline 0.095 gIron, Fe 0.88 mgIsoleucine 0.409 gLeucine 0.715 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.760 gMagnesium, Mg 8 mgManganese, Mn 0.007 mgMethionine 0.234 gNiacin 1.867 mgPantothenic acid 0.290 mgPhenylalanine 0.355 gPhosphorus, P 76 mgPotassium, K 118 mgProline 0.429 gProtein 8.99 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 13.0 mcgSerine 0.354 gSodium, Na 20 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.359 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.19 gTryptophan 0.059 gTyrosine 0.287 gValine 0.446 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 22.37 gZinc, Zn 1.76 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.009 g15:0 0.007 g15:1 0.000 g16:0 0.324 g16:1 undifferentiated 0.040 g17:0 0.016 g17:1 0.000 g18:0 0.184 g18:1 c 0.484 g18:1 t 0.049 g18:1 undifferentiated 0.533 g18:2 n-6 c,c 0.063 g18:2 t,t 0.012 g18:2 undifferentiated 0.074 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.012 g22:0 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  146

Calories from Fat  49
 
% Daily Value*

Total Fat  5.47 g

8%
Saturated Fat  1.445 g
7%
Trans Fat  0.150 g
 

Cholesterol   68 mg

23%

Sodium   49 mg

2%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.48 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.367 gAlcohol, ethyl 0.0 gArginine 1.454 gAsh 0.85 gAspartic acid 2.048 gBetaine 11.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 96.0 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 146 kcalEnergy 613 kjFatty acids, total monounsaturated 2.791 gFatty acids, total polyunsaturated 0.416 gFatty acids, total saturated 1.445 gFatty acids, total trans 0.150 gFatty acids, total trans-monoenoic 0.122 gFatty acids, total trans-polyenoic 0.029 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.374 gGlycine 1.368 gHistidine 0.717 gHydroxyproline 0.236 gIron, Fe 2.21 mgIsoleucine 1.023 gLeucine 1.788 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.900 gMagnesium, Mg 20 mgManganese, Mn 0.018 mgMethionine 0.586 gNiacin 4.666 mgPantothenic acid 0.724 mgPhenylalanine 0.888 gPhosphorus, P 190 mgPotassium, K 296 mgProline 1.072 gProtein 22.48 gRetinol 0 mcgRiboflavin 0.301 mgSelenium, Se 32.6 mcgSerine 0.886 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.898 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.47 gTryptophan 0.148 gTyrosine 0.717 gValine 1.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.523 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 55.92 gZinc, Zn 4.41 mg10:0 0.000 g12:0 0.000 g14:0 0.105 g14:1 0.022 g15:0 0.017 g15:1 0.000 g16:0 0.811 g16:1 undifferentiated 0.099 g17:0 0.041 g17:1 0.000 g18:0 0.460 g18:1 c 1.210 g18:1 t 0.122 g18:1 undifferentiated 1.332 g18:2 n-6 c,c 0.156 g18:2 t,t 0.029 g18:2 undifferentiated 0.185 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g22:0 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major, URMIS #1164 or #1030

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  58
 
% Daily Value*

Total Fat  6.43 g

10%
Saturated Fat  1.700 g
8%
Trans Fat  0.177 g
 

Cholesterol   80 mg

27%

Sodium   58 mg

2%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.45 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.608 gAlcohol, ethyl 0.0 gArginine 1.710 gAsh 1.00 gAspartic acid 2.409 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 112.9 mgCopper, Cu 0.253 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 172 kcalEnergy 721 kjFatty acids, total monounsaturated 3.284 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 1.700 gFatty acids, total trans 0.177 gFatty acids, total trans-monoenoic 0.143 gFatty acids, total trans-polyenoic 0.034 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.970 gGlycine 1.610 gHistidine 0.844 gHydroxyproline 0.278 gIron, Fe 2.60 mgIsoleucine 1.203 gLeucine 2.104 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.235 gMagnesium, Mg 24 mgManganese, Mn 0.021 mgMethionine 0.689 gNiacin 5.490 mgPantothenic acid 0.852 mgPhenylalanine 1.045 gPhosphorus, P 223 mgPotassium, K 348 mgProline 1.261 gProtein 26.45 gRetinol 0 mcgRiboflavin 0.354 mgSelenium, Se 38.3 mcgSerine 1.042 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.056 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.43 gTryptophan 0.174 gTyrosine 0.843 gValine 1.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.615 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.79 gZinc, Zn 5.19 mg10:0 0.000 g12:0 0.000 g14:0 0.123 g14:1 0.026 g15:0 0.020 g15:1 0.000 g16:0 0.954 g16:1 undifferentiated 0.117 g17:0 0.048 g17:1 0.000 g18:0 0.541 g18:1 c 1.424 g18:1 t 0.143 g18:1 undifferentiated 1.567 g18:2 n-6 c,c 0.184 g18:2 t,t 0.034 g18:2 undifferentiated 0.218 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g22:0 0.013 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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