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Sesame seed kernels, dried (decorticated)

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Nutrition information for Sesame seed kernels, dried (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

 

Calories  946

Calories from Fat  826
 
% Daily Value*

Total Fat  91.82 g

141%
Saturated Fat  13.582 g
68%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   555 mg

16%

Total Carbohydrate   17.60 g

6%
Dietary Fiber   17.4 g
70%
Sugars   0.72 g
 

Protein   30.68 g

61%

Vitamin A   99 IU

2%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   9.54 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, dried (decorticated) 1 cup (150g)

Complete Nutrition for 1 cup (150g)

Alanine 1.485 gAlcohol, ethyl 0.0 gArginine 4.875 gAsh 4.29 gAspartic acid 3.105 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 17.60 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 0 mgCholine, total 38.4 mgCopper, Cu 2.100 mgCryptoxanthin, beta 0 mcgCystine 0.660 gEnergy 946 kcalEnergy 3960 kjFatty acids, total monounsaturated 35.886 gFatty acids, total polyunsaturated 38.236 gFatty acids, total saturated 13.582 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 17.4 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.16 gGlutamic acid 6.900 gGlycine 1.635 gHistidine 0.825 gHydroxyproline 0.000 gIron, Fe 9.54 mgIsoleucine 1.125 gLactose 0.00 gLeucine 2.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.975 gMagnesium, Mg 518 mgMaltose 0.00 gManganese, Mn 2.160 mgMethionine 1.320 gNiacin 8.700 mgPantothenic acid 0.435 mgPhenylalanine 1.410 gPhosphorus, P 1000 mgPotassium, K 555 mgProline 1.560 gProtein 30.68 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 146.2 mcgSerine 1.800 gSodium, Na 70 mgSucrose 0.51 gSugars, total 0.72 gTheobromine 0 mgThiamin 1.048 mgThreonine 1.095 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 91.82 gTryptophan 0.495 gTyrosine 1.185 gValine 1.470 gVitamin A, IU 99 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.600 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.62 gZinc, Zn 10.10 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g16:0 7.910 g16:1 undifferentiated 0.158 g18:0 4.966 g18:1 t 0.000 g18:1 undifferentiated 35.392 g18:2 undifferentiated 37.840 g18:3 undifferentiated 0.394 g18:4 0.000 g20:0 0.520 g20:1 0.186 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.106 g22:1 undifferentiated 0.098 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.080 g24:1 c 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seed kernels, dried (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (8g)

Amount Per Serving

 

Calories  50

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.724 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   30 mg

1%

Total Carbohydrate   0.94 g

0%
Dietary Fiber   0.9 g
4%
Sugars   0.04 g
 

Protein   1.64 g

3%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, dried (decorticated) 1 tbsp (8g)

Complete Nutrition for 1 tbsp (8g)

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.260 gAsh 0.23 gAspartic acid 0.166 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.94 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 1.914 gFatty acids, total polyunsaturated 2.039 gFatty acids, total saturated 0.724 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.9 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.368 gGlycine 0.087 gHistidine 0.044 gHydroxyproline 0.000 gIron, Fe 0.51 mgIsoleucine 0.060 gLactose 0.00 gLeucine 0.120 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.115 mgMethionine 0.070 gNiacin 0.464 mgPantothenic acid 0.023 mgPhenylalanine 0.075 gPhosphorus, P 53 mgPotassium, K 30 mgProline 0.083 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 7.8 mcgSerine 0.096 gSodium, Na 4 mgSucrose 0.03 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.058 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.90 gTryptophan 0.026 gTyrosine 0.063 gValine 0.078 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.30 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g16:0 0.422 g16:1 undifferentiated 0.008 g18:0 0.265 g18:1 t 0.000 g18:1 undifferentiated 1.888 g18:2 undifferentiated 2.018 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.028 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.004 g24:1 c 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seed kernels, dried (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (2.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (2.7g)

Amount Per Serving

 

Calories  17

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.244 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   10 mg

0%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.01 g
 

Protein   0.55 g

1%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, dried (decorticated) 1 tsp (2.7g)

Complete Nutrition for 1 tsp (2.7g)

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.08 gAspartic acid 0.056 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.646 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 0.244 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 0.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.124 gGlycine 0.029 gHistidine 0.015 gHydroxyproline 0.000 gIron, Fe 0.17 mgIsoleucine 0.020 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.039 mgMethionine 0.024 gNiacin 0.157 mgPantothenic acid 0.008 mgPhenylalanine 0.025 gPhosphorus, P 18 mgPotassium, K 10 mgProline 0.028 gProtein 0.55 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 2.6 mcgSerine 0.032 gSodium, Na 1 mgSucrose 0.01 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.65 gTryptophan 0.009 gTyrosine 0.021 gValine 0.026 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.10 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g16:0 0.142 g16:1 undifferentiated 0.003 g18:0 0.089 g18:1 t 0.000 g18:1 undifferentiated 0.637 g18:2 undifferentiated 0.681 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.009 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.002 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sesame seed kernels, dried (decorticated)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  631

Calories from Fat  551
 
% Daily Value*

Total Fat  61.21 g

94%
Saturated Fat  9.055 g
45%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   11.73 g

4%
Dietary Fiber   11.6 g
46%
Sugars   0.48 g
 

Protein   20.45 g

41%

Vitamin A   66 IU

1%

Vitamin C   0.0 mg

0%

Calcium   60 mg

6%

Iron   6.36 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Sesame seed kernels, dried (decorticated) 100 grams

Complete Nutrition for 100 grams

Alanine 0.990 gAlcohol, ethyl 0.0 gArginine 3.250 gAsh 2.86 gAspartic acid 2.070 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 11.73 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 25.6 mgCopper, Cu 1.400 mgCryptoxanthin, beta 0 mcgCystine 0.440 gEnergy 631 kcalEnergy 2640 kjFatty acids, total monounsaturated 23.924 gFatty acids, total polyunsaturated 25.491 gFatty acids, total saturated 9.055 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 11.6 gFolate, DFE 115 mcg_DFEFolate, food 115 mcgFolate, total 115 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 4.600 gGlycine 1.090 gHistidine 0.550 gHydroxyproline 0.000 gIron, Fe 6.36 mgIsoleucine 0.750 gLactose 0.00 gLeucine 1.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.650 gMagnesium, Mg 345 mgMaltose 0.00 gManganese, Mn 1.440 mgMethionine 0.880 gNiacin 5.800 mgPantothenic acid 0.290 mgPhenylalanine 0.940 gPhosphorus, P 667 mgPotassium, K 370 mgProline 1.040 gProtein 20.45 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 97.5 mcgSerine 1.200 gSodium, Na 47 mgSucrose 0.34 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.699 mgThreonine 0.730 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 61.21 gTryptophan 0.330 gTyrosine 0.790 gValine 0.980 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.75 gZinc, Zn 6.73 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g16:0 5.273 g16:1 undifferentiated 0.105 g18:0 3.311 g18:1 t 0.000 g18:1 undifferentiated 23.595 g18:2 undifferentiated 25.227 g18:3 undifferentiated 0.263 g18:4 0.000 g20:0 0.347 g20:1 0.124 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.071 g22:1 undifferentiated 0.065 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.053 g24:1 c 0.035 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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