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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Tender Medallions, Teres Major)

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Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medallion (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medallion (32g)

Amount Per Serving

 

Calories  57

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.907 g
5%
Trans Fat  0.087 g
 

Cholesterol   25 mg

8%

Sodium   19 mg

1%

Potassium   114 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.39 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 medallion (32g)

Complete Nutrition for 1 medallion (32g)

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.542 gAsh 0.33 gAspartic acid 0.764 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCholine, total 34.5 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 237 kjEnergy 57 kcalFatty acids, total monounsaturated 0.939 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.907 gFatty acids, total trans 0.087 gFatty acids, total trans-monoenoic 0.070 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.260 gGlycine 0.511 gHistidine 0.268 gHydroxyproline 0.088 gIron, Fe 0.83 mgIsoleucine 0.382 gLeucine 0.668 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.709 gMagnesium, Mg 8 mgManganese, Mn 0.004 mgMethionine 0.219 gNiacin 1.660 mgPantothenic acid 0.274 mgPhenylalanine 0.332 gPhosphorus, P 72 mgPotassium, K 114 mgProline 0.400 gProtein 8.39 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 12.4 mcgSerine 0.331 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.335 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.30 gTryptophan 0.055 gTyrosine 0.267 gValine 0.416 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 21.01 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.064 g14:1 0.014 g15:0 0.010 g15:1 0.000 g16:0 0.527 g16:1 undifferentiated 0.066 g17:0 0.025 g17:1 0.000 g18:0 0.275 g18:1 c 0.786 g18:1 t 0.070 g18:1 undifferentiated 0.856 g18:2 n-6 c,c 0.091 g18:2 t,t 0.017 g18:2 undifferentiated 0.108 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g22:0 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  55
 
% Daily Value*

Total Fat  6.12 g

9%
Saturated Fat  2.408 g
12%
Trans Fat  0.232 g
 

Cholesterol   66 mg

22%

Sodium   50 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.29 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.355 gAlcohol, ethyl 0.0 gArginine 1.441 gAsh 0.87 gAspartic acid 2.030 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 91.7 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 629 kjEnergy 150 kcalFatty acids, total monounsaturated 2.493 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 2.408 gFatty acids, total trans 0.232 gFatty acids, total trans-monoenoic 0.187 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.346 gGlycine 1.357 gHistidine 0.711 gHydroxyproline 0.234 gIron, Fe 2.20 mgIsoleucine 1.014 gLeucine 1.773 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.884 gMagnesium, Mg 21 mgManganese, Mn 0.012 mgMethionine 0.581 gNiacin 4.409 mgPantothenic acid 0.728 mgPhenylalanine 0.881 gPhosphorus, P 191 mgPotassium, K 303 mgProline 1.062 gProtein 22.29 gRetinol 0 mcgRiboflavin 0.227 mgSelenium, Se 32.9 mcgSerine 0.878 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.890 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.12 gTryptophan 0.146 gTyrosine 0.710 gValine 1.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.507 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 55.80 gZinc, Zn 4.45 mg10:0 0.000 g12:0 0.000 g14:0 0.169 g14:1 0.037 g15:0 0.026 g15:1 0.000 g16:0 1.399 g16:1 undifferentiated 0.176 g17:0 0.066 g17:1 0.000 g18:0 0.729 g18:1 c 2.088 g18:1 t 0.187 g18:1 undifferentiated 2.275 g18:2 n-6 c,c 0.241 g18:2 t,t 0.045 g18:2 undifferentiated 0.287 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g22:0 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Tender Medallions, Teres Major

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  65
 
% Daily Value*

Total Fat  7.20 g

11%
Saturated Fat  2.833 g
14%
Trans Fat  0.273 g
 

Cholesterol   78 mg

26%

Sodium   59 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.22 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.594 gAlcohol, ethyl 0.0 gArginine 1.695 gAsh 1.02 gAspartic acid 2.388 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 107.9 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.338 gEnergy 740 kjEnergy 177 kcalFatty acids, total monounsaturated 2.933 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 2.833 gFatty acids, total trans 0.273 gFatty acids, total trans-monoenoic 0.220 gFatty acids, total trans-polyenoic 0.053 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.936 gGlycine 1.596 gHistidine 0.837 gHydroxyproline 0.275 gIron, Fe 2.59 mgIsoleucine 1.193 gLeucine 2.086 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.216 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.683 gNiacin 5.187 mgPantothenic acid 0.856 mgPhenylalanine 1.036 gPhosphorus, P 225 mgPotassium, K 356 mgProline 1.250 gProtein 26.22 gRetinol 0 mcgRiboflavin 0.267 mgSelenium, Se 38.7 mcgSerine 1.033 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.047 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 7.20 gTryptophan 0.172 gTyrosine 0.835 gValine 1.301 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.65 gZinc, Zn 5.24 mg10:0 0.000 g12:0 0.000 g14:0 0.199 g14:1 0.044 g15:0 0.031 g15:1 0.000 g16:0 1.646 g16:1 undifferentiated 0.207 g17:0 0.078 g17:1 0.000 g18:0 0.858 g18:1 c 2.456 g18:1 t 0.220 g18:1 undifferentiated 2.676 g18:2 n-6 c,c 0.284 g18:2 t,t 0.053 g18:2 undifferentiated 0.338 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.060 g22:0 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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