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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

(Cube Steak, URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 299 g raw meat) (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 299 g raw meat) (191g)

Amount Per Serving

 

Calories  439

Calories from Fat  172
 
% Daily Value*

Total Fat  19.10 g

29%
Saturated Fat  6.863 g
34%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   80 mg

3%

Potassium   504 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.51 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.18 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak (yield from 299 g raw meat) (191g)

Complete Nutrition for 1 steak (yield from 299 g raw meat) (191g)

Alanine 3.801 gAlcohol, ethyl 0.0 gArginine 4.042 gAsh 1.93 gAspartic acid 5.694 gBetaine 31.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCholine, total 238.2 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.806 gEnergy 1837 kjEnergy 439 kcalFatty acids, total monounsaturated 8.085 gFatty acids, total polyunsaturated 0.720 gFatty acids, total saturated 6.863 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.386 gGlycine 3.807 gHistidine 1.996 gHydroxyproline 0.657 gIron, Fe 5.18 mgIsoleucine 2.844 gLeucine 4.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.283 gMagnesium, Mg 40 mgManganese, Mn 0.021 mgMethionine 1.627 gNiacin 11.303 mgPantothenic acid 1.230 mgPhenylalanine 2.470 gPhosphorus, P 380 mgPotassium, K 504 mgProline 2.980 gProtein 62.51 gRetinol 0 mcgRiboflavin 0.351 mgSelenium, Se 65.9 mcgSerine 2.462 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.130 mgThreonine 2.498 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.10 gTryptophan 0.411 gTyrosine 1.992 gValine 3.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.821 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 108.37 gZinc, Zn 10.33 mg10:0 0.017 g12:0 0.017 g14:0 0.520 g16:0 4.255 g16:1 undifferentiated 0.762 g18:0 2.053 g18:1 undifferentiated 7.313 g18:2 undifferentiated 0.537 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  230

Calories from Fat  90
 
% Daily Value*

Total Fat  10.00 g

15%
Saturated Fat  3.593 g
18%
Trans Fat
 

Cholesterol   112 mg

37%

Sodium   42 mg

2%

Potassium   264 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.73 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.990 gAlcohol, ethyl 0.0 gArginine 2.116 gAsh 1.01 gAspartic acid 2.981 gBetaine 16.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 124.7 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.422 gEnergy 962 kjEnergy 230 kcalFatty acids, total monounsaturated 4.233 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 3.593 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.914 gGlycine 1.993 gHistidine 1.045 gHydroxyproline 0.344 gIron, Fe 2.71 mgIsoleucine 1.489 gLeucine 2.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.766 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.852 gNiacin 5.918 mgPantothenic acid 0.644 mgPhenylalanine 1.293 gPhosphorus, P 199 mgPotassium, K 264 mgProline 1.560 gProtein 32.73 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 34.5 mcgSerine 1.289 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.308 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.00 gTryptophan 0.215 gTyrosine 1.043 gValine 1.624 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 56.74 gZinc, Zn 5.41 mg10:0 0.009 g12:0 0.009 g14:0 0.272 g16:0 2.228 g16:1 undifferentiated 0.399 g18:0 1.075 g18:1 undifferentiated 3.829 g18:2 undifferentiated 0.281 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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