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Mush, blue corn with ash (Navajo)

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Nutrition information for Mush, blue corn with ash (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  54

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol

Sodium   8 mg

0%

Potassium   58 mg

2%

Total Carbohydrate   11.74 g

4%
Dietary Fiber   1.1 g
4%
Sugars   0.19 g
 

Protein   0.66 g

1%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   96 mg

10%

Iron   2.92 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Mush, blue corn with ash (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 0.44 gCalcium, Ca 96 mgCarbohydrate, by difference 11.74 gCopper, Cu 0.048 mgEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.109 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 0.074 gFiber, total dietary 1.1 gFolate, food 4 mcgFolate, total 4 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.92 mgLactose 0.00 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.305 mgNiacin 0.283 mgPantothenic acid 0.078 mgPhosphorus, P 39 mgPotassium, K 58 mgProtein 0.66 gRiboflavin 0.015 mgSelenium, Se 0.9 mcgSodium, Na 8 mgStarch 8.08 gSucrose 0.19 gSugars, total 0.19 gThiamin 0.020 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.49 gVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.67 gZinc, Zn 0.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.056 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 undifferentiated 0.108 g18:2 undifferentiated 0.202 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g20:0 0.002 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.002 g8:0 0.000 g
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