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Potatoes, russet, flesh and skin, raw

(Includes USDA commodity food A214)

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Nutrition information for Potatoes, russet, flesh and skin, raw also known as Includes USDA commodity food A214

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3" to 4-1/4" dia) (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (369g)

Amount Per Serving

 

Calories  292

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1539 mg

44%

Total Carbohydrate   66.68 g

22%
Dietary Fiber   4.8 g
19%
Sugars   2.29 g
 

Protein   7.90 g

16%

Vitamin A   4 IU

0%

Vitamin C   21.0 mg

35%

Calcium   48 mg

5%

Iron   3.17 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, russet, flesh and skin, raw 1 potato large (3" to 4-1/4" dia) (369g)

Complete Nutrition for 1 potato large (3" to 4-1/4" dia) (369g)

Alanine 0.188 gArginine 0.332 gAsh 4.17 gAspartic acid 1.852 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 66.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 46.5 mgCopper, Cu 0.380 mgCryptoxanthin, beta 0 mcgCystine 0.077 gEnergy 1225 kjEnergy 292 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.074 gFiber, total dietary 4.8 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgFructose 0.85 gGalactose 0.00 gGlucose (dextrose) 0.92 gGlutamic acid 1.380 gGlycine 0.177 gHistidine 0.129 gIron, Fe 3.17 mgIsoleucine 0.214 gLactose 0.00 gLeucine 0.317 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.373 gMagnesium, Mg 85 mgMaltose 0.00 gManganese, Mn 0.579 mgMethionine 0.114 gNiacin 3.819 mgPantothenic acid 1.111 mgPhenylalanine 0.664 gPhosphorus, P 203 mgPhytosterols 18 mgPotassium, K 1539 mgProline 0.210 gProtein 7.90 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 1.5 mcgSerine 0.255 gSodium, Na 18 mgStarch 58.52 gSucrose 0.48 gSugars, total 2.29 gTheobromine 0 mgThiamin 0.303 mgThreonine 0.203 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.30 gTryptophan 0.066 gTyrosine 0.129 gValine 0.358 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.273 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 6.6 mcgWater 289.96 gZinc, Zn 1.07 mg10:0 0.004 g12:0 0.007 g14:0 0.004 g16:0 0.044 g16:1 undifferentiated 0.004 g18:0 0.011 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.037 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, russet, flesh and skin, raw also known as Includes USDA commodity food A214

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Potato medium (2-1/4" to 3-1/4" dia) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Amount Per Serving

 

Calories  168

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   888 mg

25%

Total Carbohydrate   38.49 g

13%
Dietary Fiber   2.8 g
11%
Sugars   1.32 g
 

Protein   4.56 g

9%

Vitamin A   2 IU

0%

Vitamin C   12.1 mg

20%

Calcium   28 mg

3%

Iron   1.83 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, russet, flesh and skin, raw 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Complete Nutrition for 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)

Alanine 0.109 gArginine 0.192 gAsh 2.41 gAspartic acid 1.069 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 38.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.8 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 707 kjEnergy 168 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.043 gFiber, total dietary 2.8 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.49 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 0.797 gGlycine 0.102 gHistidine 0.075 gIron, Fe 1.83 mgIsoleucine 0.124 gLactose 0.00 gLeucine 0.183 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.215 gMagnesium, Mg 49 mgMaltose 0.00 gManganese, Mn 0.334 mgMethionine 0.066 gNiacin 2.205 mgPantothenic acid 0.641 mgPhenylalanine 0.383 gPhosphorus, P 117 mgPhytosterols 11 mgPotassium, K 888 mgProline 0.121 gProtein 4.56 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.9 mcgSerine 0.147 gSodium, Na 11 mgStarch 33.78 gSucrose 0.28 gSugars, total 1.32 gTheobromine 0 mgThiamin 0.175 mgThreonine 0.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.038 gTyrosine 0.075 gValine 0.207 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 3.8 mcgWater 167.38 gZinc, Zn 0.62 mg10:0 0.002 g12:0 0.004 g14:0 0.002 g16:0 0.026 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.021 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, russet, flesh and skin, raw also known as Includes USDA commodity food A214

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Potato small (1-3/4" to 2-1/4" dia) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Potato small (1-3/4" to 2-1/4" dia) (170g)

Amount Per Serving

 

Calories  134

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   709 mg

20%

Total Carbohydrate   30.72 g

10%
Dietary Fiber   2.2 g
9%
Sugars   1.05 g
 

Protein   3.64 g

7%

Vitamin A   2 IU

0%

Vitamin C   9.7 mg

16%

Calcium   22 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, russet, flesh and skin, raw 1 Potato small (1-3/4" to 2-1/4" dia) (170g)

Complete Nutrition for 1 Potato small (1-3/4" to 2-1/4" dia) (170g)

Alanine 0.087 gArginine 0.153 gAsh 1.92 gAspartic acid 0.853 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 30.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.4 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 564 kjEnergy 134 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.034 gFiber, total dietary 2.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.39 gGalactose 0.00 gGlucose (dextrose) 0.42 gGlutamic acid 0.636 gGlycine 0.082 gHistidine 0.060 gIron, Fe 1.46 mgIsoleucine 0.099 gLactose 0.00 gLeucine 0.146 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.172 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.267 mgMethionine 0.053 gNiacin 1.760 mgPantothenic acid 0.512 mgPhenylalanine 0.306 gPhosphorus, P 94 mgPhytosterols 8 mgPotassium, K 709 mgProline 0.097 gProtein 3.64 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.7 mcgSerine 0.117 gSodium, Na 8 mgStarch 26.96 gSucrose 0.22 gSugars, total 1.05 gTheobromine 0 mgThiamin 0.139 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.031 gTyrosine 0.060 gValine 0.165 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 3.1 mcgWater 133.59 gZinc, Zn 0.49 mg10:0 0.002 g12:0 0.003 g14:0 0.002 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.017 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, russet, flesh and skin, raw also known as Includes USDA commodity food A214

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, diced (75g)

Amount Per Serving

 

Calories  59

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   313 mg

9%

Total Carbohydrate   13.55 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.46 g
 

Protein   1.60 g

3%

Vitamin A   1 IU

0%

Vitamin C   4.3 mg

7%

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, russet, flesh and skin, raw 0.5 cup, diced (75g)

Complete Nutrition for 0.5 cup, diced (75g)

Alanine 0.038 gArginine 0.068 gAsh 0.85 gAspartic acid 0.376 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 13.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 249 kjEnergy 59 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.015 gFiber, total dietary 1.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.19 gGlutamic acid 0.280 gGlycine 0.036 gHistidine 0.026 gIron, Fe 0.64 mgIsoleucine 0.044 gLactose 0.00 gLeucine 0.064 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.118 mgMethionine 0.023 gNiacin 0.776 mgPantothenic acid 0.226 mgPhenylalanine 0.135 gPhosphorus, P 41 mgPhytosterols 4 mgPotassium, K 313 mgProline 0.043 gProtein 1.60 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.3 mcgSerine 0.052 gSodium, Na 4 mgStarch 11.90 gSucrose 0.10 gSugars, total 0.46 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.041 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.014 gTyrosine 0.026 gValine 0.073 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.259 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 1.4 mcgWater 58.94 gZinc, Zn 0.22 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.008 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, russet, flesh and skin, raw also known as Includes USDA commodity food A214

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   417 mg

12%

Total Carbohydrate   18.07 g

6%
Dietary Fiber   1.3 g
5%
Sugars   0.62 g
 

Protein   2.14 g

4%

Vitamin A   1 IU

0%

Vitamin C   5.7 mg

10%

Calcium   13 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, russet, flesh and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.051 gArginine 0.090 gAsh 1.13 gAspartic acid 0.502 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 18.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 332 kjEnergy 79 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.020 gFiber, total dietary 1.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.374 gGlycine 0.048 gHistidine 0.035 gIron, Fe 0.86 mgIsoleucine 0.058 gLactose 0.00 gLeucine 0.086 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.157 mgMethionine 0.031 gNiacin 1.035 mgPantothenic acid 0.301 mgPhenylalanine 0.180 gPhosphorus, P 55 mgPhytosterols 5 mgPotassium, K 417 mgProline 0.057 gProtein 2.14 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.4 mcgSerine 0.069 gSodium, Na 5 mgStarch 15.86 gSucrose 0.13 gSugars, total 0.62 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.055 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.018 gTyrosine 0.035 gValine 0.097 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 5.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 1.8 mcgWater 78.58 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.010 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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