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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb rump (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb rump (453.6g)

Amount Per Serving

 

Calories  553

Calories from Fat  142
 
% Daily Value*

Total Fat  15.74 g

24%
Saturated Fat  5.262 g
26%
Trans Fat  0.132 g
 

Cholesterol   308 mg

103%

Sodium   4051 mg

169%

Potassium   1374 mg

39%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.95 g
 

Protein   103.01 g

206%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1 lb rump (453.6g)

Complete Nutrition for 1 lb rump (453.6g)

Alanine 6.065 gAlcohol, ethyl 0.0 gArginine 6.591 gAsh 13.43 gAspartic acid 8.986 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 308 mgCholine, total 463.6 mgCopper, Cu 0.494 mgCryptoxanthin, beta 0 mcgCystine 1.157 gEnergy 2322 kjEnergy 553 kcalFatty acids, total monounsaturated 7.403 gFatty acids, total polyunsaturated 2.640 gFatty acids, total saturated 5.262 gFatty acids, total trans 0.132 gFatty acids, total trans-monoenoic 0.077 gFatty acids, total trans-polyenoic 0.054 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.73 gGalactose 0.00 gGlucose (dextrose) 1.00 gGlutamic acid 14.742 gGlycine 5.380 gHistidine 4.486 gHydroxyproline 0.667 gIron, Fe 4.76 mgIsoleucine 4.649 gLactose 0.00 gLeucine 8.251 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.700 gMagnesium, Mg 95 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 2.463 gNiacin 32.795 mgPantothenic acid 1.710 mgPhenylalanine 4.119 gPhosphorus, P 1148 mgPotassium, K 1374 mgProline 4.423 gProtein 103.01 gRetinol 45 mcgRiboflavin 1.021 mgSelenium, Se 186.0 mcgSerine 4.033 gSodium, Na 4051 mgSucrose 0.27 gSugars, total 1.95 gTheobromine 0 mgThiamin 1.202 mgThreonine 4.609 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 15.74 gTryptophan 0.966 gTyrosine 3.343 gValine 5.212 gVitamin A, IU 154 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.524 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 321.15 gZinc, Zn 10.89 mg10:0 0.000 g12:0 0.000 g14:0 0.195 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.393 g16:1 undifferentiated 0.458 g17:0 0.050 g17:1 0.000 g18:0 1.551 g18:1 c 6.768 g18:1 t 0.077 g18:1 undifferentiated 6.849 g18:2 CLAs 0.068 g18:2 n-6 c,c 2.059 g18:2 t,t 0.054 g18:2 undifferentiated 2.182 g18:3 n-3 c,c,c 0.077 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.077 g18:4 0.000 g20:0 0.018 g20:1 0.095 g20:2 n-6 c,c 0.068 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.308 g20:5 n-3 0.000 g22:0 0.050 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz rump (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz rump (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.329 g
2%
Trans Fat  0.008 g
 

Cholesterol   19 mg

6%

Sodium   253 mg

11%

Potassium   86 mg

2%

Total Carbohydrate   0.02 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.12 g
 

Protein   6.44 g

13%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1 oz rump (28.35g)

Complete Nutrition for 1 oz rump (28.35g)

Alanine 0.379 gAlcohol, ethyl 0.0 gArginine 0.412 gAsh 0.84 gAspartic acid 0.562 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 19 mgCholine, total 29.0 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 145 kjEnergy 35 kcalFatty acids, total monounsaturated 0.463 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 0.329 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.921 gGlycine 0.336 gHistidine 0.280 gHydroxyproline 0.042 gIron, Fe 0.30 mgIsoleucine 0.291 gLactose 0.00 gLeucine 0.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.544 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.154 gNiacin 2.050 mgPantothenic acid 0.107 mgPhenylalanine 0.257 gPhosphorus, P 72 mgPotassium, K 86 mgProline 0.276 gProtein 6.44 gRetinol 3 mcgRiboflavin 0.064 mgSelenium, Se 11.6 mcgSerine 0.252 gSodium, Na 253 mgSucrose 0.02 gSugars, total 0.12 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.288 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.98 gTryptophan 0.060 gTyrosine 0.209 gValine 0.326 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.07 gZinc, Zn 0.68 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.212 g16:1 undifferentiated 0.029 g17:0 0.003 g17:1 0.000 g18:0 0.097 g18:1 c 0.423 g18:1 t 0.005 g18:1 undifferentiated 0.428 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.129 g18:2 t,t 0.003 g18:2 undifferentiated 0.136 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.006 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  31
 
% Daily Value*

Total Fat  3.47 g

5%
Saturated Fat  1.160 g
6%
Trans Fat  0.029 g
 

Cholesterol   68 mg

23%

Sodium   893 mg

37%

Potassium   303 mg

9%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.43 g
 

Protein   22.71 g

45%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.337 gAlcohol, ethyl 0.0 gArginine 1.453 gAsh 2.96 gAspartic acid 1.981 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 102.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 512 kjEnergy 122 kcalFatty acids, total monounsaturated 1.632 gFatty acids, total polyunsaturated 0.582 gFatty acids, total saturated 1.160 gFatty acids, total trans 0.029 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.16 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 3.250 gGlycine 1.186 gHistidine 0.989 gHydroxyproline 0.147 gIron, Fe 1.05 mgIsoleucine 1.025 gLactose 0.00 gLeucine 1.819 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.918 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.543 gNiacin 7.230 mgPantothenic acid 0.377 mgPhenylalanine 0.908 gPhosphorus, P 253 mgPotassium, K 303 mgProline 0.975 gProtein 22.71 gRetinol 10 mcgRiboflavin 0.225 mgSelenium, Se 41.0 mcgSerine 0.889 gSodium, Na 893 mgSucrose 0.06 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.265 mgThreonine 1.016 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.47 gTryptophan 0.213 gTyrosine 0.737 gValine 1.149 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.80 gZinc, Zn 2.40 mg10:0 0.000 g12:0 0.000 g14:0 0.043 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.748 g16:1 undifferentiated 0.101 g17:0 0.011 g17:1 0.000 g18:0 0.342 g18:1 c 1.492 g18:1 t 0.017 g18:1 undifferentiated 1.510 g18:2 CLAs 0.015 g18:2 n-6 c,c 0.454 g18:2 t,t 0.012 g18:2 undifferentiated 0.481 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.004 g20:1 0.021 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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