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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

(Hipbone roast, Loin end roast, Sirloin end roast)

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Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)

Amount Per Serving

 

Calories  2229

Calories from Fat  1070
 
% Daily Value*

Total Fat  118.90 g

183%
Saturated Fat  39.518 g
198%
Trans Fat  1.101 g
 

Cholesterol   929 mg

310%

Sodium   756 mg

32%

Potassium   4459 mg

127%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   271.77 g

544%

Vitamin A   80 IU

2%

Vitamin C   0.0 mg

0%

Calcium   186 mg

19%

Iron   10.88 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)

Complete Nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (1327g)

Alanine 15.951 gAlcohol, ethyl 0.0 gArginine 18.087 gAsh 12.61 gAspartic acid 26.580 gBetaine 41.1 mgCaffeine 0 mgCalcium, Ca 186 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 929 mgCholine, total 1051.0 mgCopper, Cu 1.168 mgCryptoxanthin, beta 0 mcgCystine 3.132 gEnergy 9342 kjEnergy 2229 kcalFatty acids, total monounsaturated 47.520 gFatty acids, total polyunsaturated 15.221 gFatty acids, total saturated 39.518 gFatty acids, total trans 1.101 gFatty acids, total trans-monoenoic 0.730 gFatty acids, total trans-polyenoic 0.372 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 43.380 gGlycine 12.248 gHistidine 11.744 gHydroxyproline 0.703 gIron, Fe 10.88 mgIsoleucine 13.376 gLeucine 23.156 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.200 gMagnesium, Mg 305 mgManganese, Mn 0.159 mgMethionine 7.484 gNiacin 80.854 mgPantothenic acid 11.134 mgPhenylalanine 11.425 gPhosphorus, P 2773 mgPotassium, K 4459 mgProline 10.988 gProtein 271.77 gRetinol 27 mcgRiboflavin 3.676 mgSelenium, Se 387.5 mcgSerine 11.744 gSodium, Na 756 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.529 mgThreonine 12.195 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 118.90 gTryptophan 2.866 gTyrosine 10.337 gValine 14.199 gVitamin A, IU 80 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 7.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 10.032 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 932.75 gZinc, Zn 25.88 mg10:0 0.093 g12:0 0.066 g14:0 1.407 g14:1 0.013 g15:0 0.040 g15:1 0.000 g16:0 24.350 g16:1 undifferentiated 2.468 g17:0 0.372 g17:1 0.000 g18:0 13.071 g18:1 c 43.618 g18:1 t 0.730 g18:1 undifferentiated 44.348 g18:2 n-6 c,c 13.097 g18:2 t,t 0.372 g18:2 undifferentiated 13.469 g18:3 n-3 c,c,c 0.610 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.624 g18:4 0.000 g20:0 0.119 g20:1 0.690 g20:2 n-6 c,c 0.504 g20:3 undifferentiated 0.066 g20:4 undifferentiated 0.571 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  762

Calories from Fat  366
 
% Daily Value*

Total Fat  40.64 g

63%
Saturated Fat  13.508 g
68%
Trans Fat  0.376 g
 

Cholesterol   318 mg

106%

Sodium   259 mg

11%

Potassium   1524 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   92.90 g

186%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   64 mg

6%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.452 gAlcohol, ethyl 0.0 gArginine 6.183 gAsh 4.31 gAspartic acid 9.086 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCholine, total 359.3 mgCopper, Cu 0.399 mgCryptoxanthin, beta 0 mcgCystine 1.070 gEnergy 3193 kjEnergy 762 kcalFatty acids, total monounsaturated 16.243 gFatty acids, total polyunsaturated 5.203 gFatty acids, total saturated 13.508 gFatty acids, total trans 0.376 gFatty acids, total trans-monoenoic 0.249 gFatty acids, total trans-polyenoic 0.127 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 14.828 gGlycine 4.187 gHistidine 4.014 gHydroxyproline 0.240 gIron, Fe 3.72 mgIsoleucine 4.572 gLeucine 7.915 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.614 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 2.558 gNiacin 27.638 mgPantothenic acid 3.806 mgPhenylalanine 3.905 gPhosphorus, P 948 mgPotassium, K 1524 mgProline 3.756 gProtein 92.90 gRetinol 9 mcgRiboflavin 1.256 mgSelenium, Se 132.5 mcgSerine 4.014 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.232 mgThreonine 4.169 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 40.64 gTryptophan 0.980 gTyrosine 3.534 gValine 4.854 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 318.84 gZinc, Zn 8.85 mg10:0 0.032 g12:0 0.023 g14:0 0.481 g14:1 0.005 g15:0 0.014 g15:1 0.000 g16:0 8.324 g16:1 undifferentiated 0.844 g17:0 0.127 g17:1 0.000 g18:0 4.468 g18:1 c 14.910 g18:1 t 0.249 g18:1 undifferentiated 15.159 g18:2 n-6 c,c 4.477 g18:2 t,t 0.127 g18:2 undifferentiated 4.604 g18:3 n-3 c,c,c 0.209 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.213 g18:4 0.000 g20:0 0.041 g20:1 0.236 g20:2 n-6 c,c 0.172 g20:3 undifferentiated 0.023 g20:4 undifferentiated 0.195 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  81
 
% Daily Value*

Total Fat  8.96 g

14%
Saturated Fat  2.978 g
15%
Trans Fat  0.083 g
 

Cholesterol   70 mg

23%

Sodium   57 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.48 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 1.363 gAsh 0.95 gAspartic acid 2.003 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 79.2 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.236 gEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 3.581 gFatty acids, total polyunsaturated 1.147 gFatty acids, total saturated 2.978 gFatty acids, total trans 0.083 gFatty acids, total trans-monoenoic 0.055 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.269 gGlycine 0.923 gHistidine 0.885 gHydroxyproline 0.053 gIron, Fe 0.82 mgIsoleucine 1.008 gLeucine 1.745 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.899 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.564 gNiacin 6.093 mgPantothenic acid 0.839 mgPhenylalanine 0.861 gPhosphorus, P 209 mgPotassium, K 336 mgProline 0.828 gProtein 20.48 gRetinol 2 mcgRiboflavin 0.277 mgSelenium, Se 29.2 mcgSerine 0.885 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.492 mgThreonine 0.919 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.96 gTryptophan 0.216 gTyrosine 0.779 gValine 1.070 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.29 gZinc, Zn 1.95 mg10:0 0.007 g12:0 0.005 g14:0 0.106 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 1.835 g16:1 undifferentiated 0.186 g17:0 0.028 g17:1 0.000 g18:0 0.985 g18:1 c 3.287 g18:1 t 0.055 g18:1 undifferentiated 3.342 g18:2 n-6 c,c 0.987 g18:2 t,t 0.028 g18:2 undifferentiated 1.015 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.009 g20:1 0.052 g20:2 n-6 c,c 0.038 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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