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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(Club Steak, Kansas City Strip, New York Strip, URMIS # 1398)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from raw steak weighing 248 g) (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 248 g) (204g)

Amount Per Serving

 

Calories  510

Calories from Fat  277
 
% Daily Value*

Total Fat  30.82 g

47%
Saturated Fat  12.140 g
61%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   116 mg

5%

Potassium   694 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   54.51 g

109%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 steak (yield from raw steak weighing 248 g) (204g)

Complete Nutrition for 1 steak (yield from raw steak weighing 248 g) (204g)

Alanine 3.272 gAlcohol, ethyl 0.0 gArginine 3.480 gAsh 2.12 gAspartic acid 4.904 gBetaine 27.3 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 161 mgCholine, total 207.7 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.696 gEnergy 510 kcalEnergy 2138 kjFatty acids, total monounsaturated 12.848 gFatty acids, total polyunsaturated 1.142 gFatty acids, total saturated 12.140 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 8.082 gGlycine 3.278 gHistidine 1.718 gHydroxyproline 0.565 gIron, Fe 3.33 mgIsoleucine 2.450 gLeucine 4.282 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.549 gMagnesium, Mg 47 mgManganese, Mn 0.018 mgMethionine 1.401 gNiacin 14.235 mgPantothenic acid 1.075 mgPhenylalanine 2.126 gPhosphorus, P 435 mgPotassium, K 694 mgProline 2.566 gProtein 54.51 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 58.8 mcgSerine 2.122 gSodium, Na 116 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.159 mgThreonine 2.150 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 30.82 gTryptophan 0.353 gTyrosine 1.716 gValine 2.670 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.193 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 118.24 gZinc, Zn 9.89 mg10:0 0.078 g12:0 0.069 g14:0 0.938 g16:0 7.330 g16:1 undifferentiated 1.161 g18:0 3.725 g18:1 undifferentiated 11.642 g18:2 undifferentiated 0.798 g18:3 undifferentiated 0.273 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.069 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  5.058 g
25%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   48 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.71 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.363 gAlcohol, ethyl 0.0 gArginine 1.450 gAsh 0.88 gAspartic acid 2.043 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 86.5 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 212 kcalEnergy 891 kjFatty acids, total monounsaturated 5.353 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 5.058 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.368 gGlycine 1.366 gHistidine 0.716 gHydroxyproline 0.235 gIron, Fe 1.39 mgIsoleucine 1.021 gLeucine 1.784 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.896 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.584 gNiacin 5.931 mgPantothenic acid 0.448 mgPhenylalanine 0.886 gPhosphorus, P 181 mgPotassium, K 289 mgProline 1.069 gProtein 22.71 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 24.5 mcgSerine 0.884 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.896 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.84 gTryptophan 0.147 gTyrosine 0.715 gValine 1.113 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.497 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.27 gZinc, Zn 4.12 mg10:0 0.032 g12:0 0.029 g14:0 0.391 g16:0 3.054 g16:1 undifferentiated 0.484 g18:0 1.552 g18:1 undifferentiated 4.851 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.019 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 1398

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  136
 
% Daily Value*

Total Fat  15.11 g

23%
Saturated Fat  5.951 g
30%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   57 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.72 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.604 gAlcohol, ethyl 0.0 gArginine 1.706 gAsh 1.04 gAspartic acid 2.404 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 101.8 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 250 kcalEnergy 1048 kjFatty acids, total monounsaturated 6.298 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 5.951 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.962 gGlycine 1.607 gHistidine 0.842 gHydroxyproline 0.277 gIron, Fe 1.63 mgIsoleucine 1.201 gLeucine 2.099 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.230 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.687 gNiacin 6.978 mgPantothenic acid 0.527 mgPhenylalanine 1.042 gPhosphorus, P 213 mgPotassium, K 340 mgProline 1.258 gProtein 26.72 gRetinol 0 mcgRiboflavin 0.140 mgSelenium, Se 28.8 mcgSerine 1.040 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.054 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.11 gTryptophan 0.173 gTyrosine 0.841 gValine 1.309 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.585 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.96 gZinc, Zn 4.85 mg10:0 0.038 g12:0 0.034 g14:0 0.460 g16:0 3.593 g16:1 undifferentiated 0.569 g18:0 1.826 g18:1 undifferentiated 5.707 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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