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Potatoes, Russet, flesh and skin, baked

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Nutrition information for Potatoes, Russet, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3" to 4-1/4" dia. (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia. (299g)

Amount Per Serving

 

Calories  290

Calories from Fat  4
 
% Daily Value*

Total Fat  0.39 g

1%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   1644 mg

47%

Total Carbohydrate   64.11 g

21%
Dietary Fiber   6.9 g
28%
Sugars   3.23 g
 

Protein   7.86 g

16%

Vitamin A   30 IU

1%

Vitamin C   38.6 mg

64%

Calcium   54 mg

5%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, Russet, flesh and skin, baked 1 potato large (3" to 4-1/4" dia. (299g)

Complete Nutrition for 1 potato large (3" to 4-1/4" dia. (299g)

Alanine 0.206 gAlcohol, ethyl 0.0 gArginine 0.335 gAsh 4.04 gAspartic acid 1.731 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 64.11 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 44.8 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 1220 kjEnergy 290 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.075 gFiber, total dietary 6.9 gFluoride, F 135.1 mcgFolate, DFE 78 mcg_DFEFolate, food 78 mcgFolate, total 78 mcgFolic acid 0 mcgFructose 0.96 gGalactose 0.00 gGlucose (dextrose) 1.11 gGlutamic acid 1.674 gGlycine 0.188 gHistidine 0.123 gIron, Fe 3.20 mgIsoleucine 0.230 gLactose 0.00 gLeucine 0.326 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.380 gMagnesium, Mg 90 mgMaltose 0.00 gManganese, Mn 0.682 mgMethionine 0.102 gNiacin 4.031 mgPantothenic acid 1.136 mgPhenylalanine 0.523 gPhosphorus, P 212 mgPotassium, K 1644 mgProline 0.242 gProtein 7.86 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 1.5 mcgSerine 0.257 gSodium, Na 42 mgStarch 52.18 gSucrose 1.17 gSugars, total 3.23 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.221 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.39 gTryptophan 0.075 gTyrosine 0.209 gValine 0.371 gVitamin A, IU 30 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.058 mgVitamin C, total ascorbic acid 38.6 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 6.0 mcgWater 222.61 gZinc, Zn 1.05 mg10:0 0.003 g12:0 0.009 g14:0 0.003 g16:0 0.048 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, Russet, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (2-1/4" to 3-1/4" dia.) (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Amount Per Serving

 

Calories  168

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   952 mg

27%

Total Carbohydrate   37.09 g

12%
Dietary Fiber   4.0 g
16%
Sugars   1.87 g
 

Protein   4.55 g

9%

Vitamin A   17 IU

0%

Vitamin C   22.3 mg

37%

Calcium   31 mg

3%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, Russet, flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Complete Nutrition for 1 potato medium (2-1/4" to 3-1/4" dia.) (173g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.194 gAsh 2.34 gAspartic acid 1.002 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 37.09 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 26.0 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 706 kjEnergy 168 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.043 gFiber, total dietary 4.0 gFluoride, F 78.2 mcgFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgFructose 0.55 gGalactose 0.00 gGlucose (dextrose) 0.64 gGlutamic acid 0.969 gGlycine 0.109 gHistidine 0.071 gIron, Fe 1.85 mgIsoleucine 0.133 gLactose 0.00 gLeucine 0.189 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.220 gMagnesium, Mg 52 mgMaltose 0.00 gManganese, Mn 0.394 mgMethionine 0.059 gNiacin 2.332 mgPantothenic acid 0.657 mgPhenylalanine 0.303 gPhosphorus, P 123 mgPotassium, K 952 mgProline 0.140 gProtein 4.55 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 0.9 mcgSerine 0.149 gSodium, Na 24 mgStarch 30.19 gSucrose 0.67 gSugars, total 1.87 gTheobromine 0 mgThiamin 0.116 mgThreonine 0.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gTryptophan 0.043 gTyrosine 0.121 gValine 0.215 gVitamin A, IU 17 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 22.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 3.5 mcgWater 128.80 gZinc, Zn 0.61 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, Russet, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (1-3/4" to 2-1/2" dia.) (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Amount Per Serving

 

Calories  134

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   19 mg

1%

Potassium   759 mg

22%

Total Carbohydrate   29.59 g

10%
Dietary Fiber   3.2 g
13%
Sugars   1.49 g
 

Protein   3.63 g

7%

Vitamin A   14 IU

0%

Vitamin C   17.8 mg

30%

Calcium   25 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, Russet, flesh and skin, baked 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Complete Nutrition for 1 potato small (1-3/4" to 2-1/2" dia.) (138g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.155 gAsh 1.86 gAspartic acid 0.799 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 29.59 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 20.7 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.037 gEnergy 563 kjEnergy 134 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.034 gFiber, total dietary 3.2 gFluoride, F 62.4 mcgFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 0.51 gGlutamic acid 0.773 gGlycine 0.087 gHistidine 0.057 gIron, Fe 1.48 mgIsoleucine 0.106 gLactose 0.00 gLeucine 0.150 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.175 gMagnesium, Mg 41 mgMaltose 0.00 gManganese, Mn 0.315 mgMethionine 0.047 gNiacin 1.860 mgPantothenic acid 0.524 mgPhenylalanine 0.242 gPhosphorus, P 98 mgPotassium, K 759 mgProline 0.112 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 0.7 mcgSerine 0.119 gSodium, Na 19 mgStarch 24.08 gSucrose 0.54 gSugars, total 1.49 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.18 gTryptophan 0.034 gTyrosine 0.097 gValine 0.171 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.489 mgVitamin C, total ascorbic acid 17.8 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 2.8 mcgWater 102.74 gZinc, Zn 0.48 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, Russet, flesh and skin, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   550 mg

16%

Total Carbohydrate   21.44 g

7%
Dietary Fiber   2.3 g
9%
Sugars   1.08 g
 

Protein   2.63 g

5%

Vitamin A   10 IU

0%

Vitamin C   12.9 mg

22%

Calcium   18 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, Russet, flesh and skin, baked 100 grams

Complete Nutrition for 100 grams

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 1.35 gAspartic acid 0.579 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 21.44 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 15.0 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 408 kjEnergy 97 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.025 gFiber, total dietary 2.3 gFluoride, F 45.2 mcgFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 0.560 gGlycine 0.063 gHistidine 0.041 gIron, Fe 1.07 mgIsoleucine 0.077 gLactose 0.00 gLeucine 0.109 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.228 mgMethionine 0.034 gNiacin 1.348 mgPantothenic acid 0.380 mgPhenylalanine 0.175 gPhosphorus, P 71 mgPotassium, K 550 mgProline 0.081 gProtein 2.63 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.5 mcgSerine 0.086 gSodium, Na 14 mgStarch 17.45 gSucrose 0.39 gSugars, total 1.08 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.074 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.13 gTryptophan 0.025 gTyrosine 0.070 gValine 0.124 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.354 mgVitamin C, total ascorbic acid 12.9 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 2.0 mcgWater 74.45 gZinc, Zn 0.35 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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