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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (145g)

Amount Per Serving

 

Calories  183

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  1.698 g
8%
Trans Fat  0.038 g
 

Cholesterol   91 mg

30%

Sodium   1430 mg

60%

Potassium   506 mg

14%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.57 g
 

Protein   32.71 g

65%

Vitamin A   62 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 slice (145g)

Complete Nutrition for 1 slice (145g)

Alanine 1.927 gAlcohol, ethyl 0.0 gArginine 2.094 gAsh 5.47 gAspartic acid 2.854 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 124.8 mgCopper, Cu 0.274 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 764 kjEnergy 183 kcalFatty acids, total monounsaturated 2.329 gFatty acids, total polyunsaturated 0.985 gFatty acids, total saturated 1.698 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.017 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.86 gGlutamic acid 4.682 gGlycine 1.708 gHistidine 1.425 gHydroxyproline 0.212 gIron, Fe 1.22 mgIsoleucine 1.478 gLactose 0.00 gLeucine 2.622 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.764 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.032 mgMethionine 0.783 gNiacin 9.744 mgPantothenic acid 1.522 mgPhenylalanine 1.309 gPhosphorus, P 452 mgPotassium, K 506 mgProline 1.404 gProtein 32.71 gRetinol 19 mcgRiboflavin 0.334 mgSelenium, Se 60.6 mcgSerine 1.280 gSodium, Na 1430 mgSucrose 0.71 gSugars, total 1.57 gTheobromine 0 mgThiamin 0.679 mgThreonine 1.463 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 5.48 gTryptophan 0.307 gTyrosine 1.061 gValine 1.656 gVitamin A, IU 62 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.621 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 100.73 gZinc, Zn 2.64 mg10:0 0.000 g12:0 0.000 g14:0 0.051 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.047 g16:1 undifferentiated 0.148 g17:0 0.014 g17:1 0.000 g18:0 0.551 g18:1 c 2.130 g18:1 t 0.020 g18:1 undifferentiated 2.150 g18:2 n-6 c,c 0.703 g18:2 t,t 0.017 g18:2 undifferentiated 0.719 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.007 g20:1 0.030 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.223 g20:5 n-3 0.000 g22:0 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (920g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (920g)

Amount Per Serving

 

Calories  1159

Calories from Fat  313
 
% Daily Value*

Total Fat  34.78 g

54%
Saturated Fat  10.773 g
54%
Trans Fat  0.239 g
 

Cholesterol   580 mg

193%

Sodium   9071 mg

378%

Potassium   3211 mg

92%

Total Carbohydrate   3.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars   9.94 g
 

Protein   207.55 g

415%

Vitamin A   396 IU

8%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   7.73 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 roast (920g)

Complete Nutrition for 1 roast (920g)

Alanine 12.227 gAlcohol, ethyl 0.0 gArginine 13.285 gAsh 34.68 gAspartic acid 18.106 gBetaine 34.0 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 3.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 580 mgCholine, total 792.1 mgCopper, Cu 1.739 mgCryptoxanthin, beta 0 mcgCystine 2.328 gEnergy 4848 kjEnergy 1159 kcalFatty acids, total monounsaturated 14.775 gFatty acids, total polyunsaturated 6.247 gFatty acids, total saturated 10.773 gFatty acids, total trans 0.239 gFatty acids, total trans-monoenoic 0.129 gFatty acids, total trans-polyenoic 0.110 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 5.43 gGlutamic acid 29.707 gGlycine 10.838 gHistidine 9.044 gHydroxyproline 1.343 gIron, Fe 7.73 mgIsoleucine 9.375 gLactose 0.00 gLeucine 16.634 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 17.535 gMagnesium, Mg 202 mgMaltose 0.00 gManganese, Mn 0.202 mgMethionine 4.968 gNiacin 61.824 mgPantothenic acid 9.660 mgPhenylalanine 8.308 gPhosphorus, P 2870 mgPotassium, K 3211 mgProline 8.906 gProtein 207.55 gRetinol 120 mcgRiboflavin 2.116 mgSelenium, Se 384.6 mcgSerine 8.124 gSodium, Na 9071 mgSucrose 4.51 gSugars, total 9.94 gTheobromine 0 mgThiamin 4.306 mgThreonine 9.283 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.28 mgTotal lipid (fat) 34.78 gTryptophan 1.950 gTyrosine 6.734 gValine 10.506 gVitamin A, IU 396 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 4.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.938 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 639.12 gZinc, Zn 16.74 mg10:0 0.000 g12:0 0.000 g14:0 0.322 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 6.642 g16:1 undifferentiated 0.938 g17:0 0.092 g17:1 0.000 g18:0 3.496 g18:1 c 13.515 g18:1 t 0.129 g18:1 undifferentiated 13.644 g18:2 n-6 c,c 4.462 g18:2 t,t 0.110 g18:2 undifferentiated 4.563 g18:3 n-3 c,c,c 0.129 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.129 g18:4 0.000 g20:0 0.046 g20:1 0.193 g20:2 n-6 c,c 0.129 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.417 g20:5 n-3 0.000 g22:0 0.175 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  107

Calories from Fat  29
 
% Daily Value*

Total Fat  3.21 g

5%
Saturated Fat  0.995 g
5%
Trans Fat  0.022 g
 

Cholesterol   54 mg

18%

Sodium   838 mg

35%

Potassium   297 mg

8%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.92 g
 

Protein   19.18 g

38%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.130 gAlcohol, ethyl 0.0 gArginine 1.227 gAsh 3.20 gAspartic acid 1.673 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 73.2 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 448 kjEnergy 107 kcalFatty acids, total monounsaturated 1.365 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 0.995 gFatty acids, total trans 0.022 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.50 gGlutamic acid 2.745 gGlycine 1.001 gHistidine 0.836 gHydroxyproline 0.124 gIron, Fe 0.71 mgIsoleucine 0.866 gLactose 0.00 gLeucine 1.537 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.620 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.459 gNiacin 5.712 mgPantothenic acid 0.892 mgPhenylalanine 0.768 gPhosphorus, P 265 mgPotassium, K 297 mgProline 0.823 gProtein 19.18 gRetinol 11 mcgRiboflavin 0.196 mgSelenium, Se 35.5 mcgSerine 0.751 gSodium, Na 838 mgSucrose 0.42 gSugars, total 0.92 gTheobromine 0 mgThiamin 0.398 mgThreonine 0.858 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.21 gTryptophan 0.180 gTyrosine 0.622 gValine 0.971 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.05 gZinc, Zn 1.55 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.614 g16:1 undifferentiated 0.087 g17:0 0.008 g17:1 0.000 g18:0 0.323 g18:1 c 1.249 g18:1 t 0.012 g18:1 undifferentiated 1.261 g18:2 n-6 c,c 0.412 g18:2 t,t 0.010 g18:2 undifferentiated 0.422 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.004 g20:1 0.018 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.131 g20:5 n-3 0.000 g22:0 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  34
 
% Daily Value*

Total Fat  3.78 g

6%
Saturated Fat  1.171 g
6%
Trans Fat  0.026 g
 

Cholesterol   63 mg

21%

Sodium   986 mg

41%

Potassium   349 mg

10%

Total Carbohydrate   0.41 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.08 g
 

Protein   22.56 g

45%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.329 gAlcohol, ethyl 0.0 gArginine 1.444 gAsh 3.77 gAspartic acid 1.968 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 86.1 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 527 kjEnergy 126 kcalFatty acids, total monounsaturated 1.606 gFatty acids, total polyunsaturated 0.679 gFatty acids, total saturated 1.171 gFatty acids, total trans 0.026 gFatty acids, total trans-monoenoic 0.014 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.59 gGlutamic acid 3.229 gGlycine 1.178 gHistidine 0.983 gHydroxyproline 0.146 gIron, Fe 0.84 mgIsoleucine 1.019 gLactose 0.00 gLeucine 1.808 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.906 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.540 gNiacin 6.720 mgPantothenic acid 1.050 mgPhenylalanine 0.903 gPhosphorus, P 312 mgPotassium, K 349 mgProline 0.968 gProtein 22.56 gRetinol 13 mcgRiboflavin 0.230 mgSelenium, Se 41.8 mcgSerine 0.883 gSodium, Na 986 mgSucrose 0.49 gSugars, total 1.08 gTheobromine 0 mgThiamin 0.468 mgThreonine 1.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.78 gTryptophan 0.212 gTyrosine 0.732 gValine 1.142 gVitamin A, IU 43 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.47 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.722 g16:1 undifferentiated 0.102 g17:0 0.010 g17:1 0.000 g18:0 0.380 g18:1 c 1.469 g18:1 t 0.014 g18:1 undifferentiated 1.483 g18:2 n-6 c,c 0.485 g18:2 t,t 0.012 g18:2 undifferentiated 0.496 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.005 g20:1 0.021 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:0 0.019 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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