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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1405 g raw meat) (1138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1405 g raw meat) (1138g)

Amount Per Serving

 

Calories  2230

Calories from Fat  912
 
% Daily Value*

Total Fat  101.28 g

156%
Saturated Fat  37.065 g
185%
Trans Fat
 

Cholesterol   1149 mg

383%

Sodium   398 mg

17%

Potassium   2458 mg

70%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   307.37 g

615%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   25.26 mg

140%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 1405 g raw meat) (1138g)

Complete Nutrition for 1 roast (yield from 1405 g raw meat) (1138g)

Alanine 18.686 gAlcohol, ethyl 0.0 gArginine 19.881 gAsh 12.52 gAspartic acid 28.006 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1149 mgCholine, total 1171.0 mgCopper, Cu 0.671 mgCryptoxanthin, beta 0 mcgCystine 3.972 gEnergy 2230 kcalEnergy 9309 kjFatty acids, total monounsaturated 41.981 gFatty acids, total polyunsaturated 3.755 gFatty acids, total saturated 37.065 gFiber, total dietary 0.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 46.146 gGlycine 18.720 gHistidine 9.810 gHydroxyproline 3.232 gIron, Fe 25.26 mgIsoleucine 13.986 gLeucine 24.456 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.981 gMagnesium, Mg 193 mgManganese, Mn 0.102 mgMethionine 8.000 gNiacin 55.580 mgPantothenic acid 6.054 mgPhenylalanine 12.142 gPhosphorus, P 1866 mgPotassium, K 2458 mgProline 14.657 gProtein 307.37 gRetinol 0 mcgRiboflavin 1.730 mgSelenium, Se 322.1 mcgSerine 12.108 gSodium, Na 398 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.637 mgThreonine 12.279 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 101.28 gTryptophan 2.026 gTyrosine 9.798 gValine 15.249 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 4.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.9 mcgWater 726.04 gZinc, Zn 50.53 mg10:0 0.080 g12:0 0.080 g14:0 2.765 g16:0 22.794 g16:1 undifferentiated 3.755 g18:0 11.357 g18:1 undifferentiated 38.146 g18:2 undifferentiated 2.845 g18:3 undifferentiated 0.535 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.387 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  80
 
% Daily Value*

Total Fat  8.90 g

14%
Saturated Fat  3.257 g
16%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   35 mg

1%

Potassium   216 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.01 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.642 gAlcohol, ethyl 0.0 gArginine 1.747 gAsh 1.10 gAspartic acid 2.461 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 101 mgCholine, total 102.9 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.349 gEnergy 196 kcalEnergy 818 kjFatty acids, total monounsaturated 3.689 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 3.257 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.055 gGlycine 1.645 gHistidine 0.862 gHydroxyproline 0.284 gIron, Fe 2.22 mgIsoleucine 1.229 gLeucine 2.149 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.283 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.703 gNiacin 4.884 mgPantothenic acid 0.532 mgPhenylalanine 1.067 gPhosphorus, P 164 mgPotassium, K 216 mgProline 1.288 gProtein 27.01 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 28.3 mcgSerine 1.064 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 1.079 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.90 gTryptophan 0.178 gTyrosine 0.861 gValine 1.340 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.355 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.80 gZinc, Zn 4.44 mg10:0 0.007 g12:0 0.007 g14:0 0.243 g16:0 2.003 g16:1 undifferentiated 0.330 g18:0 0.998 g18:1 undifferentiated 3.352 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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