Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw

(URMIS #1584)

Log in to save to My Foods

Nutrition information for Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw also known as URMIS #1584

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  55
 
% Daily Value*

Total Fat  6.06 g

9%
Saturated Fat  2.514 g
13%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   54 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.22 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.54 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gAlcohol, ethyl 0.0 gArginine 1.372 gAsh 0.98 gAspartic acid 1.933 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCholine, total 88.6 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 2.469 gFatty acids, total polyunsaturated 0.234 gFatty acids, total saturated 2.514 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.186 gGlycine 1.292 gHistidine 0.677 gHydroxyproline 0.223 gIron, Fe 1.54 mgIsoleucine 0.965 gLeucine 1.688 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.793 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.553 gNiacin 5.671 mgPantothenic acid 0.601 mgPhenylalanine 0.838 gPhosphorus, P 197 mgPotassium, K 326 mgProline 1.012 gProtein 21.22 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 24.5 mcgSerine 0.836 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.848 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.06 gTryptophan 0.139 gTyrosine 0.676 gValine 1.053 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 71.99 gZinc, Zn 3.60 mg10:0 0.011 g12:0 0.011 g14:0 0.182 g16:0 1.585 g16:1 undifferentiated 0.251 g18:0 0.724 g18:1 undifferentiated 2.212 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.