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KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

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Nutrition information for KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  114

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.074 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   220 mg

9%

Potassium   75 mg

2%

Total Carbohydrate   24.99 g

8%
Dietary Fiber   1.0 g
4%
Sugars   9.98 g
 

Protein   3.84 g

8%

Vitamin A   750 IU

15%

Vitamin C   21.0 mg

35%

Calcium   19 mg

2%

Iron   8.12 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 1 cup (1 NLEA serving) (31g)

Complete Nutrition for 1 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.93 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 24.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.8 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 479 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.074 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 234 mcg_DFEFolate, food 6 mcgFolate, total 140 mcgFolic acid 134 mcgIron, Fe 8.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.439 mgNiacin 7.006 mgPantothenic acid 0.147 mgPhosphorus, P 50 mgPotassium, K 75 mgProtein 3.84 gRetinol 225 mcgRiboflavin 0.620 mgSelenium, Se 4.0 mcgSodium, Na 220 mgSugars, total 9.98 gTheobromine 0 mgThiamin 0.524 mgTotal lipid (fat) 0.31 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 2.11 mcgVitamin B-12, added 2.11 mcgVitamin B-6 0.701 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 4.73 mgVitamin E, added 4.73 mgVitamin K (phylloquinone) 0.2 mcgWater 0.93 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.066 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.165 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.240 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   710 mg

30%

Potassium   242 mg

7%

Total Carbohydrate   80.60 g

27%
Dietary Fiber   3.2 g
13%
Sugars   32.20 g
 

Protein   12.40 g

25%

Vitamin A   2419 IU

48%

Vitamin C   67.7 mg

113%

Calcium   60 mg

6%

Iron   26.20 mg

146%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.00 gBetaine 38.2 mgCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 80.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 21.8 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgEnergy 369 kcalEnergy 1544 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.240 gFatty acids, total trans 0.000 gFiber, total dietary 3.2 gFolate, DFE 755 mcg_DFEFolate, food 19 mcgFolate, total 452 mcgFolic acid 433 mcgIron, Fe 26.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 1.417 mgNiacin 22.600 mgPantothenic acid 0.475 mgPhosphorus, P 162 mgPotassium, K 242 mgProtein 12.40 gRetinol 726 mcgRiboflavin 2.000 mgSelenium, Se 13.0 mcgSodium, Na 710 mgSugars, total 32.20 gTheobromine 0 mgThiamin 1.690 mgTotal lipid (fat) 1.00 gVitamin A, IU 2419 IUVitamin A, RAE 726 mcg_RAEVitamin B-12 6.80 mcgVitamin B-12, added 6.80 mcgVitamin B-6 2.260 mgVitamin C, total ascorbic acid 67.7 mgVitamin E (alpha-tocopherol) 15.26 mgVitamin E, added 15.26 mgVitamin K (phylloquinone) 0.6 mcgWater 3.00 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.212 g16:1 undifferentiated 0.004 g18:0 0.014 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.531 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g
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