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KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

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Nutrition information for KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  101

Calories from Fat  25
 
% Daily Value*

Total Fat  2.81 g

4%
Saturated Fat  0.580 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   322 mg

9%

Total Carbohydrate   13.86 g

5%
Dietary Fiber   4.9 g
20%
Sugars   1.94 g
 

Protein   9.77 g

20%

Vitamin A   750 IU

15%

Vitamin C   20.9 mg

35%

Calcium   39 mg

4%

Iron   8.12 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus 0.75 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 1.68 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 13.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 101 kcalFatty acids, total monounsaturated 0.667 gFatty acids, total polyunsaturated 1.566 gFatty acids, total saturated 0.580 gFatty acids, total trans 0.000 gFiber, total dietary 4.9 gFolate, DFE 234 mcg_DFEFolate, food 6 mcgFolate, total 140 mcgFolic acid 135 mcgIron, Fe 8.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 68 mgManganese, Mn 0.290 mgNiacin 6.960 mgPantothenic acid 0.356 mgPhosphorus, P 195 mgPotassium, K 322 mgProtein 9.77 gRetinol 225 mcgRiboflavin 0.609 mgSelenium, Se 7.5 mcgSodium, Na 110 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.522 mgTotal lipid (fat) 2.81 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 2.09 mcgVitamin B-12, added 1.65 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 20.9 mgVitamin E (alpha-tocopherol) 4.70 mgVitamin E, added 4.70 mgVitamin K (phylloquinone) 3.6 mcgWater 0.87 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g16:0 0.417 g16:1 undifferentiated 0.005 g18:0 0.132 g18:1 undifferentiated 0.660 g18:2 undifferentiated 1.384 g18:3 undifferentiated 0.181 g18:4 0.000 g20:0 0.010 g20:1 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  349

Calories from Fat  87
 
% Daily Value*

Total Fat  9.70 g

15%
Saturated Fat  2.000 g
10%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   380 mg

16%

Potassium   1111 mg

32%

Total Carbohydrate   47.80 g

16%
Dietary Fiber   17.0 g
68%
Sugars   6.70 g
 

Protein   33.70 g

67%

Vitamin A   2586 IU

52%

Vitamin C   72.0 mg

120%

Calcium   135 mg

14%

Iron   28.00 mg

156%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.80 gCaffeine 0 mgCalcium, Ca 135 mgCarbohydrate, by difference 47.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 53.5 mgCopper, Cu 0.500 mgCryptoxanthin, beta 0 mcgEnergy 349 kcalFatty acids, total monounsaturated 2.300 gFatty acids, total polyunsaturated 5.400 gFatty acids, total saturated 2.000 gFatty acids, total trans 0.000 gFiber, total dietary 17.0 gFolate, DFE 808 mcg_DFEFolate, food 19 mcgFolate, total 483 mcgFolic acid 464 mcgIron, Fe 28.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 236 mgManganese, Mn 1.000 mgNiacin 24.000 mgPantothenic acid 1.227 mgPhosphorus, P 671 mgPotassium, K 1111 mgProtein 33.70 gRetinol 776 mcgRiboflavin 2.100 mgSelenium, Se 26.0 mcgSodium, Na 380 mgSugars, total 6.70 gTheobromine 0 mgThiamin 1.800 mgTotal lipid (fat) 9.70 gVitamin A, IU 2586 IUVitamin A, RAE 776 mcg_RAEVitamin B-12 7.20 mcgVitamin B-12, added 5.70 mcgVitamin B-6 2.300 mgVitamin C, total ascorbic acid 72.0 mgVitamin E (alpha-tocopherol) 16.20 mgVitamin E, added 16.20 mgVitamin K (phylloquinone) 12.4 mcgWater 3.00 gZinc, Zn 4.80 mg10:0 0.000 g12:0 0.001 g14:0 0.012 g14:1 0.000 g15:0 0.000 g16:0 1.438 g16:1 undifferentiated 0.016 g18:0 0.456 g18:1 undifferentiated 2.277 g18:2 undifferentiated 4.774 g18:3 undifferentiated 0.624 g18:4 0.000 g20:0 0.034 g20:1 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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