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KELLOGG, KELLOGG'S Low Fat Granola without Raisins

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Nutrition information for KELLOGG, KELLOGG'S Low Fat Granola without Raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  190

Calories from Fat  23
 
% Daily Value*

Total Fat  2.55 g

4%
Saturated Fat  0.637 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   107 mg

4%

Potassium   122 mg

3%

Total Carbohydrate   39.94 g

13%
Dietary Fiber   3.0 g
12%
Sugars   13.72 g
 

Protein   3.92 g

8%

Vitamin A   750 IU

15%

Vitamin C   1.0 mg

2%

Calcium   19 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Low Fat Granola without Raisins 0.5 cup (1 NLEA serving) (49g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (49g)

Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 39.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.1 mgCopper, Cu 0.294 mgCryptoxanthin, beta 0 mcgEnergy 190 kcalFatty acids, total monounsaturated 1.078 gFatty acids, total polyunsaturated 0.833 gFatty acids, total saturated 0.637 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, DFE 673 mcg_DFEFolate, food 9 mcgFolate, total 400 mcgFolic acid 391 mcgIron, Fe 1.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 37 mgNiacin 4.998 mgPhosphorus, P 118 mgPotassium, K 122 mgProtein 3.92 gRetinol 225 mcgRiboflavin 0.441 mgSelenium, Se 8.5 mcgSodium, Na 107 mgSugars, total 13.72 gTheobromine 0 mgThiamin 0.392 mgTotal lipid (fat) 2.55 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 5.98 mcgVitamin B-12, added 5.98 mcgVitamin B-6 2.009 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 1.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 1.72 gZinc, Zn 3.77 mg10:0 0.000 g12:0 0.001 g14:0 0.009 g16:0 0.544 g16:1 undifferentiated 0.009 g18:0 0.069 g18:1 undifferentiated 1.067 g18:2 undifferentiated 0.819 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KELLOGG, KELLOGG'S Low Fat Granola without Raisins

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat  1.300 g
6%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   219 mg

9%

Potassium   249 mg

7%

Total Carbohydrate   81.50 g

27%
Dietary Fiber   6.1 g
24%
Sugars   28.00 g
 

Protein   8.00 g

16%

Vitamin A   1531 IU

31%

Vitamin C   2.0 mg

3%

Calcium   39 mg

4%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Low Fat Granola without Raisins 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 81.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.600 mgCryptoxanthin, beta 0 mcgEnergy 387 kcalFatty acids, total monounsaturated 2.200 gFatty acids, total polyunsaturated 1.700 gFatty acids, total saturated 1.300 gFatty acids, total trans 0.000 gFiber, total dietary 6.1 gFolate, DFE 1374 mcg_DFEFolate, food 19 mcgFolate, total 816 mcgFolic acid 797 mcgIron, Fe 3.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 76 mgNiacin 10.200 mgPhosphorus, P 240 mgPotassium, K 249 mgProtein 8.00 gRetinol 460 mcgRiboflavin 0.900 mgSelenium, Se 17.3 mcgSodium, Na 219 mgSugars, total 28.00 gTheobromine 0 mgThiamin 0.800 mgTotal lipid (fat) 5.20 gVitamin A, IU 1531 IUVitamin A, RAE 460 mcg_RAEVitamin B-12 12.20 mcgVitamin B-12, added 12.20 mcgVitamin B-6 4.100 mgVitamin C, total ascorbic acid 2.0 mgVitamin D 82 IUVitamin E (alpha-tocopherol) 2.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 3.50 gZinc, Zn 7.70 mg10:0 0.000 g12:0 0.003 g14:0 0.019 g16:0 1.111 g16:1 undifferentiated 0.019 g18:0 0.141 g18:1 undifferentiated 2.178 g18:2 undifferentiated 1.672 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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