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KELLOGG, KELLOGG'S Corn Flakes

(Includes USDA Commodity B879)

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Nutrition information for KELLOGG, KELLOGG'S Corn Flakes also known as Includes USDA Commodity B879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

Amount Per Serving

 

Calories  101

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   202 mg

8%

Potassium   22 mg

1%

Total Carbohydrate   24.39 g

8%
Dietary Fiber   0.7 g
3%
Sugars   2.94 g
 

Protein   1.85 g

4%

Vitamin A   501 IU

10%

Vitamin C   6.2 mg

10%

Calcium   1 mg

0%

Iron   8.12 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Corn Flakes 1 cup (1 NLEA serving) (28g)

Complete Nutrition for 1 cup (1 NLEA serving) (28g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.54 gAspartic acid 0.098 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 24.39 gCarotene, alpha 5 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.030 mgCryptoxanthin, beta 14 mcgCystine 0.034 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.053 gFiber, total dietary 0.7 gFluoride, F 4.8 mcgFolate, DFE 222 mcg_DFEFolate, food 10 mcgFolate, total 134 mcgFolic acid 125 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 1.17 gGlutamic acid 0.384 gGlycine 0.048 gHistidine 0.042 gIron, Fe 8.12 mgIsoleucine 0.062 gLactose 0.00 gLeucine 0.258 gLutein + zeaxanthin 95 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 3 mgMaltose 0.25 gManganese, Mn 0.046 mgMethionine 0.034 gNiacin 6.832 mgPantothenic acid 0.022 mgPhenylalanine 0.092 gPhosphorus, P 10 mgPotassium, K 22 mgProline 0.176 gProtein 1.85 gRetinol 123 mcgRiboflavin 0.739 mgSelenium, Se 2.3 mcgSerine 0.084 gSodium, Na 202 mgStarch 19.24 gSucrose 1.14 gSugars, total 2.94 gTheobromine 0 mgThiamin 0.596 mgThreonine 0.056 gTotal lipid (fat) 0.17 gTryptophan 0.011 gTyrosine 0.020 gValine 0.076 gVitamin A, IU 501 IUVitamin A, RAE 128 mcg_RAEVitamin B-12 2.65 mcgVitamin B-12, added 2.65 mcgVitamin B-6 0.963 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 43 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.05 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.006 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.084 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG, KELLOGG'S Corn Flakes also known as Includes USDA Commodity B879

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   723 mg

30%

Potassium   79 mg

2%

Total Carbohydrate   87.11 g

29%
Dietary Fiber   2.5 g
10%
Sugars   10.50 g
 

Protein   6.61 g

13%

Vitamin A   1791 IU

36%

Vitamin C   22.0 mg

37%

Calcium   4 mg

0%

Iron   29.00 mg

161%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Corn Flakes 100 grams

Complete Nutrition for 100 grams

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.93 gAspartic acid 0.350 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 87.11 gCarotene, alpha 19 mcgCarotene, beta 162 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.108 mgCryptoxanthin, beta 50 mcgCystine 0.120 gEnergy 361 kcalEnergy 1510 kjFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.190 gFiber, total dietary 2.5 gFluoride, F 17.0 mcgFolate, DFE 792 mcg_DFEFolate, food 34 mcgFolate, total 480 mcgFolic acid 446 mcgFructose 1.36 gGalactose 0.00 gGlucose (dextrose) 4.18 gGlutamic acid 1.370 gGlycine 0.170 gHistidine 0.150 gIron, Fe 29.00 mgIsoleucine 0.220 gLactose 0.00 gLeucine 0.920 gLutein + zeaxanthin 339 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 9 mgMaltose 0.90 gManganese, Mn 0.164 mgMethionine 0.120 gNiacin 24.400 mgPantothenic acid 0.079 mgPhenylalanine 0.330 gPhosphorus, P 37 mgPotassium, K 79 mgProline 0.630 gProtein 6.61 gRetinol 440 mcgRiboflavin 2.640 mgSelenium, Se 8.3 mcgSerine 0.300 gSodium, Na 723 mgStarch 68.70 gSucrose 4.06 gSugars, total 10.50 gTheobromine 0 mgThiamin 2.130 mgThreonine 0.200 gTotal lipid (fat) 0.59 gTryptophan 0.040 gTyrosine 0.070 gValine 0.270 gVitamin A, IU 1791 IUVitamin A, RAE 456 mcg_RAEVitamin B-12 9.47 mcgVitamin B-12, added 9.47 mcgVitamin B-6 3.440 mgVitamin C, total ascorbic acid 22.0 mgVitamin D 152 IUVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.76 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.170 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 undifferentiated 0.110 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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