Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Toasted Oats/OATMMM'S

Log in to save to My Foods

Nutrition information for QUAKER, Toasted Oats/OATMMM'S

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  380

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  0.910 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   953 mg

40%

Potassium   288 mg

8%

Total Carbohydrate   77.91 g

26%
Dietary Fiber   6.6 g
26%
Sugars   7.99 g
 

Protein   9.23 g

18%

Vitamin A   1834 IU

37%

Vitamin C   22.0 mg

37%

Calcium   41 mg

4%

Iron   29.53 mg

164%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Toasted Oats/OATMMM'S 100 grams

Complete Nutrition for 100 grams

Ash 4.23 gCalcium, Ca 41 mgCarbohydrate, by difference 77.91 gCholesterol 0 mgCopper, Cu 0.210 mgEnergy 380 kcalEnergy 1588 kjFatty acids, total monounsaturated 1.770 gFatty acids, total polyunsaturated 1.460 gFatty acids, total saturated 0.910 gFiber, total dietary 6.6 gFolate, DFE 2367 mcg_DFEFolate, food 19 mcgFolate, total 1400 mcgFolic acid 1381 mcgIron, Fe 29.53 mgMagnesium, Mg 97 mgManganese, Mn 2.940 mgNiacin 18.330 mgPantothenic acid 0.480 mgPhosphorus, P 385 mgPotassium, K 288 mgProtein 9.23 gRetinol 551 mcgRiboflavin 1.590 mgSelenium, Se 0.1 mcgSodium, Na 953 mgSugars, total 7.99 gThiamin 0.680 mgTotal lipid (fat) 5.10 gVitamin A, IU 1834 IUVitamin A, RAE 551 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.830 mgVitamin C, total ascorbic acid 22.0 mgVitamin D 0 IUWater 3.50 gZinc, Zn 13.75 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.