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QUAKER, QUAKER CINNAMON OATMEAL SQUARES

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Nutrition information for QUAKER, QUAKER CINNAMON OATMEAL SQUARES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (60g)

Amount Per Serving

 

Calories  227

Calories from Fat  24
 
% Daily Value*

Total Fat  2.69 g

4%
Saturated Fat  0.480 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   264 mg

11%

Potassium   215 mg

6%

Total Carbohydrate   47.53 g

16%
Dietary Fiber   4.9 g
20%
Sugars   12.71 g
 

Protein   6.29 g

13%

Vitamin A   552 IU

11%

Vitamin C   6.6 mg

11%

Calcium   117 mg

12%

Iron   16.96 mg

94%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER CINNAMON OATMEAL SQUARES 1 cup (1 NLEA serving) (60g)

Complete Nutrition for 1 cup (1 NLEA serving) (60g)

Alcohol, ethyl 0.0 gAsh 1.99 gCaffeine 0 mgCalcium, Ca 117 mgCarbohydrate, by difference 47.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.186 mgCryptoxanthin, beta 1 mcgEnergy 227 kcalEnergy 950 kjFatty acids, total monounsaturated 0.882 gFatty acids, total polyunsaturated 0.852 gFatty acids, total saturated 0.480 gFatty acids, total trans 0.000 gFiber, total dietary 4.9 gFolate, DFE 733 mcg_DFEFolate, food 11 mcgFolate, total 437 mcgFolic acid 425 mcgIron, Fe 16.96 mgLutein + zeaxanthin 82 mcgLycopene 0 mcgMagnesium, Mg 67 mgManganese, Mn 1.896 mgNiacin 5.520 mgPantothenic acid 0.378 mgPhosphorus, P 209 mgPotassium, K 215 mgProtein 6.29 gRetinol 162 mcgRiboflavin 0.468 mgSelenium, Se 3.8 mcgSodium, Na 264 mgSugars, total 12.71 gTheobromine 0 mgThiamin 0.414 mgTotal lipid (fat) 2.69 gVitamin A, IU 552 IUVitamin A, RAE 166 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 6.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.49 mgVitamin E, added 1.49 mgVitamin K (phylloquinone) 1.0 mcgWater 1.50 gZinc, Zn 4.14 mg10:0 0.000 g12:0 0.008 g14:0 0.004 g16:0 0.406 g16:1 undifferentiated 0.005 g18:0 0.026 g18:1 undifferentiated 0.877 g18:2 undifferentiated 0.814 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for QUAKER, QUAKER CINNAMON OATMEAL SQUARES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  379

Calories from Fat  40
 
% Daily Value*

Total Fat  4.48 g

7%
Saturated Fat  0.800 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   440 mg

18%

Potassium   358 mg

10%

Total Carbohydrate   79.21 g

26%
Dietary Fiber   8.2 g
33%
Sugars   21.19 g
 

Protein   10.49 g

21%

Vitamin A   920 IU

18%

Vitamin C   11.0 mg

18%

Calcium   195 mg

20%

Iron   28.27 mg

157%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER CINNAMON OATMEAL SQUARES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.32 gCaffeine 0 mgCalcium, Ca 195 mgCarbohydrate, by difference 79.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.1 mgCopper, Cu 0.310 mgCryptoxanthin, beta 1 mcgEnergy 379 kcalEnergy 1584 kjFatty acids, total monounsaturated 1.470 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 0.800 gFatty acids, total trans 0.000 gFiber, total dietary 8.2 gFolate, DFE 1222 mcg_DFEFolate, food 19 mcgFolate, total 728 mcgFolic acid 708 mcgIron, Fe 28.27 mgLutein + zeaxanthin 137 mcgLycopene 0 mcgMagnesium, Mg 111 mgManganese, Mn 3.160 mgNiacin 9.200 mgPantothenic acid 0.630 mgPhosphorus, P 349 mgPotassium, K 358 mgProtein 10.49 gRetinol 270 mcgRiboflavin 0.780 mgSelenium, Se 6.3 mcgSodium, Na 440 mgSugars, total 21.19 gTheobromine 0 mgThiamin 0.690 mgTotal lipid (fat) 4.48 gVitamin A, IU 920 IUVitamin A, RAE 276 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.920 mgVitamin C, total ascorbic acid 11.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.48 mgVitamin E, added 2.48 mgVitamin K (phylloquinone) 1.7 mcgWater 2.50 gZinc, Zn 6.90 mg10:0 0.000 g12:0 0.014 g14:0 0.007 g16:0 0.677 g16:1 undifferentiated 0.009 g18:0 0.043 g18:1 undifferentiated 1.461 g18:2 undifferentiated 1.357 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g
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