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GENERAL MILLS, KIX

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Nutrition information for GENERAL MILLS, KIX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  110

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.173 g
1%
Trans Fat  0.008 g
 

Cholesterol   0 mg

0%

Sodium   199 mg

8%

Potassium   56 mg

2%

Total Carbohydrate   24.85 g

8%
Dietary Fiber   2.7 g
11%
Sugars   2.93 g
 

Protein   2.31 g

5%

Vitamin A   904 IU

18%

Vitamin C   7.6 mg

13%

Calcium   171 mg

17%

Iron   9.60 mg

53%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, KIX 1.25 cup (1 NLEA serving) (30g)

Complete Nutrition for 1.25 cup (1 NLEA serving) (30g)

Alanine 0.151 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.97 gAspartic acid 0.142 gCaffeine 0 mgCalcium, Ca 171 mgCarbohydrate, by difference 24.85 gCarotene, alpha 10 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 460 kjEnergy 110 kcalFatty acids, total monounsaturated 0.297 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 0.173 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.006 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 2.7 gFolate, DFE 397 mcg_DFEFolate, food 6 mcgFolate, total 236 mcgFolic acid 230 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.17 gGlutamic acid 0.452 gGlycine 0.078 gHistidine 0.048 gIron, Fe 9.60 mgIsoleucine 0.067 gLactose 0.00 gLeucine 0.253 gLutein + zeaxanthin 238 mcgLycopene 0 mcgLysine 0.046 gMagnesium, Mg 15 mgMaltose 0.04 gManganese, Mn 0.339 mgMethionine 0.035 gNiacin 7.275 mgPantothenic acid 0.157 mgPhenylalanine 0.108 gPhosphorus, P 57 mgPotassium, K 56 mgProline 0.164 gProtein 2.31 gRetinol 261 mcgRiboflavin 0.600 mgSelenium, Se 2.6 mcgSerine 0.108 gSodium, Na 199 mgStarch 17.54 gSucrose 2.68 gSugars, total 2.93 gTheobromine 0 mgThiamin 0.586 mgThreonine 0.073 gTotal lipid (fat) 1.04 gTryptophan 0.016 gTyrosine 0.070 gValine 0.086 gVitamin A, IU 904 IUVitamin A, RAE 263 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 1.71 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 7.6 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.84 gZinc, Zn 5.23 mg10:0 0.009 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.130 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.001 g17:1 0.000 g18:0 0.024 g18:1 c 0.284 g18:1 t 0.006 g18:1 undifferentiated 0.290 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.363 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.364 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.003 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.005 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for GENERAL MILLS, KIX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (24g)

Amount Per Serving

 

Calories  88

Calories from Fat  7
 
% Daily Value*

Total Fat  0.83 g

1%
Saturated Fat  0.138 g
1%
Trans Fat  0.006 g
 

Cholesterol   0 mg

0%

Sodium   159 mg

7%

Potassium   45 mg

1%

Total Carbohydrate   19.88 g

7%
Dietary Fiber   2.1 g
8%
Sugars   2.34 g
 

Protein   1.85 g

4%

Vitamin A   723 IU

14%

Vitamin C   6.1 mg

10%

Calcium   137 mg

14%

Iron   7.68 mg

43%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, KIX 1 cup (24g)

Complete Nutrition for 1 cup (24g)

Alanine 0.120 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.78 gAspartic acid 0.114 gCaffeine 0 mgCalcium, Ca 137 mgCarbohydrate, by difference 19.88 gCarotene, alpha 8 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 368 kjEnergy 88 kcalFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.306 gFatty acids, total saturated 0.138 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 2.1 gFolate, DFE 318 mcg_DFEFolate, food 5 mcgFolate, total 189 mcgFolic acid 184 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.362 gGlycine 0.062 gHistidine 0.039 gIron, Fe 7.68 mgIsoleucine 0.054 gLactose 0.00 gLeucine 0.202 gLutein + zeaxanthin 191 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 12 mgMaltose 0.04 gManganese, Mn 0.271 mgMethionine 0.028 gNiacin 5.820 mgPantothenic acid 0.125 mgPhenylalanine 0.086 gPhosphorus, P 45 mgPotassium, K 45 mgProline 0.131 gProtein 1.85 gRetinol 209 mcgRiboflavin 0.480 mgSelenium, Se 2.0 mcgSerine 0.086 gSodium, Na 159 mgStarch 14.03 gSucrose 2.14 gSugars, total 2.34 gTheobromine 0 mgThiamin 0.469 mgThreonine 0.058 gTotal lipid (fat) 0.83 gTryptophan 0.013 gTyrosine 0.056 gValine 0.069 gVitamin A, IU 723 IUVitamin A, RAE 210 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 1.37 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 6.1 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.67 gZinc, Zn 4.18 mg10:0 0.007 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.104 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.019 g18:1 c 0.227 g18:1 t 0.005 g18:1 undifferentiated 0.232 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.290 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.291 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.002 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.004 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for GENERAL MILLS, KIX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  31
 
% Daily Value*

Total Fat  3.46 g

5%
Saturated Fat  0.576 g
3%
Trans Fat  0.025 g
 

Cholesterol   0 mg

0%

Sodium   662 mg

28%

Potassium   188 mg

5%

Total Carbohydrate   82.82 g

28%
Dietary Fiber   8.9 g
36%
Sugars   9.76 g
 

Protein   7.69 g

15%

Vitamin A   3013 IU

60%

Vitamin C   25.4 mg

42%

Calcium   570 mg

57%

Iron   32.00 mg

178%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, KIX 100 grams

Complete Nutrition for 100 grams

Alanine 0.502 gAlcohol, ethyl 0.0 gArginine 0.215 gAsh 3.23 gAspartic acid 0.475 gCaffeine 0 mgCalcium, Ca 570 mgCarbohydrate, by difference 82.82 gCarotene, alpha 33 mcgCarotene, beta 51 mcgCholesterol 0 mgCholine, total 18.9 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.116 gEnergy 1534 kjEnergy 367 kcalFatty acids, total monounsaturated 0.990 gFatty acids, total polyunsaturated 1.277 gFatty acids, total saturated 0.576 gFatty acids, total trans 0.025 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 8.9 gFolate, DFE 1324 mcg_DFEFolate, food 19 mcgFolate, total 787 mcgFolic acid 768 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.57 gGlutamic acid 1.507 gGlycine 0.260 gHistidine 0.161 gIron, Fe 32.00 mgIsoleucine 0.224 gLactose 0.00 gLeucine 0.843 gLutein + zeaxanthin 794 mcgLycopene 0 mcgLysine 0.152 gMagnesium, Mg 51 mgMaltose 0.15 gManganese, Mn 1.130 mgMethionine 0.116 gNiacin 24.250 mgPantothenic acid 0.522 mgPhenylalanine 0.359 gPhosphorus, P 189 mgPotassium, K 188 mgProline 0.547 gProtein 7.69 gRetinol 870 mcgRiboflavin 2.000 mgSelenium, Se 8.5 mcgSerine 0.359 gSodium, Na 662 mgStarch 58.47 gSucrose 8.93 gSugars, total 9.76 gTheobromine 0 mgThiamin 1.955 mgThreonine 0.242 gTotal lipid (fat) 3.46 gTryptophan 0.054 gTyrosine 0.233 gValine 0.287 gVitamin A, IU 3013 IUVitamin A, RAE 876 mcg_RAEVitamin B-12 5.70 mcgVitamin B-12, added 5.70 mcgVitamin B-6 2.300 mgVitamin C, total ascorbic acid 25.4 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 2.79 gZinc, Zn 17.42 mg10:0 0.029 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.434 g16:1 c 0.007 g16:1 t 0.000 g16:1 undifferentiated 0.007 g17:0 0.002 g17:1 0.000 g18:0 0.081 g18:1 c 0.947 g18:1 t 0.020 g18:1 undifferentiated 0.967 g18:2 CLAs 0.000 g18:2 n-6 c,c 1.210 g18:2 t not further defined 0.005 g18:2 undifferentiated 1.214 g18:3 n-3 c,c,c 0.040 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.009 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.016 g22:0 0.005 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.005 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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