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QUAKER, Honey Graham bagged cereal

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Nutrition information for QUAKER, Honey Graham bagged cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  1.310 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   825 mg

34%

Potassium   234 mg

7%

Total Carbohydrate   83.64 g

28%
Dietary Fiber   2.8 g
11%
Sugars   38.37 g
 

Protein   5.60 g

11%

Vitamin A   1965 IU

39%

Vitamin C   23.6 mg

39%

Calcium   35 mg

4%

Iron   17.68 mg

98%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Honey Graham bagged cereal 100 grams

Complete Nutrition for 100 grams

Ash 3.00 gCalcium, Ca 35 mgCarbohydrate, by difference 83.64 gCholesterol 0 mgCopper, Cu 0.180 mgEnergy 395 kcalEnergy 1651 kjFatty acids, total monounsaturated 0.810 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 1.310 gFiber, total dietary 2.8 gFolate, DFE 2537 mcg_DFEFolate, food 19 mcgFolate, total 1500 mcgFolic acid 1481 mcgIron, Fe 17.68 mgMagnesium, Mg 60 mgManganese, Mn 0.540 mgNiacin 19.640 mgPantothenic acid 0.490 mgPhosphorus, P 191 mgPotassium, K 234 mgProtein 5.60 gRetinol 590 mcgRiboflavin 1.670 mgSelenium, Se 2.9 mcgSodium, Na 825 mgSugars, total 38.37 gThiamin 1.470 mgTotal lipid (fat) 5.24 gVitamin A, IU 1965 IUVitamin A, RAE 590 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 1.960 mgVitamin C, total ascorbic acid 23.6 mgVitamin D 0 IUWater 2.50 gZinc, Zn 14.73 mg
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