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GENERAL MILLS, Multi-Grain Cheerios

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Nutrition information for GENERAL MILLS, Multi-Grain Cheerios

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  114

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.159 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   88 mg

3%

Total Carbohydrate   25.00 g

8%
Dietary Fiber   2.8 g
11%
Sugars   6.21 g
 

Protein   2.07 g

4%

Vitamin A   517 IU

10%

Vitamin C   15.5 mg

26%

Calcium   104 mg

10%

Iron   18.62 mg

103%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Multi-Grain Cheerios 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 1.14 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 25.00 gCarotene, alpha 7 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 476 kjFatty acids, total monounsaturated 0.303 gFatty acids, total polyunsaturated 0.414 gFatty acids, total saturated 0.159 gFatty acids, total trans 0.000 gFiber, total dietary 2.8 gFolate, DFE 700 mcg_DFEFolate, food 6 mcgFolate, total 414 mcgFolic acid 408 mcgIron, Fe 18.62 mgLutein + zeaxanthin 171 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.504 mgNiacin 20.691 mgPantothenic acid 10.344 mgPhosphorus, P 83 mgPotassium, K 88 mgProtein 2.07 gRetinol 148 mcgRiboflavin 1.758 mgSelenium, Se 5.0 mcgSodium, Na 207 mgSugars, total 6.21 gTheobromine 0 mgThiamin 1.551 mgTotal lipid (fat) 1.04 gVitamin A, IU 517 IUVitamin A, RAE 155 mcg_RAEVitamin B-12 6.21 mcgVitamin B-12, added 6.21 mcgVitamin B-6 2.069 mgVitamin C, total ascorbic acid 15.5 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 13.96 mgVitamin E, added 13.96 mgVitamin K (phylloquinone) 0.4 mcgWater 0.75 gZinc, Zn 15.52 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.144 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.302 g18:2 undifferentiated 0.398 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Multi-Grain Cheerios

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  379

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  0.531 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   690 mg

29%

Potassium   293 mg

8%

Total Carbohydrate   83.34 g

28%
Dietary Fiber   9.3 g
37%
Sugars   20.69 g
 

Protein   6.90 g

14%

Vitamin A   1724 IU

34%

Vitamin C   51.7 mg

86%

Calcium   345 mg

34%

Iron   62.07 mg

345%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Multi-Grain Cheerios 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.81 gCaffeine 0 mgCalcium, Ca 345 mgCarbohydrate, by difference 83.34 gCarotene, alpha 23 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 25.9 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgEnergy 379 kcalEnergy 1587 kjFatty acids, total monounsaturated 1.011 gFatty acids, total polyunsaturated 1.380 gFatty acids, total saturated 0.531 gFatty acids, total trans 0.000 gFiber, total dietary 9.3 gFolate, DFE 2332 mcg_DFEFolate, food 19 mcgFolate, total 1379 mcgFolic acid 1360 mcgIron, Fe 62.07 mgLutein + zeaxanthin 571 mcgLycopene 0 mcgMagnesium, Mg 83 mgManganese, Mn 1.679 mgNiacin 68.970 mgPantothenic acid 34.480 mgPhosphorus, P 276 mgPotassium, K 293 mgProtein 6.90 gRetinol 495 mcgRiboflavin 5.860 mgSelenium, Se 16.8 mcgSodium, Na 690 mgSugars, total 20.69 gTheobromine 0 mgThiamin 5.170 mgTotal lipid (fat) 3.45 gVitamin A, IU 1724 IUVitamin A, RAE 518 mcg_RAEVitamin B-12 20.69 mcgVitamin B-12, added 20.69 mcgVitamin B-6 6.897 mgVitamin C, total ascorbic acid 51.7 mgVitamin D 138 IUVitamin E (alpha-tocopherol) 46.55 mgVitamin E, added 46.55 mgVitamin K (phylloquinone) 1.3 mcgWater 2.50 gZinc, Zn 51.72 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.479 g16:1 undifferentiated 0.005 g18:0 0.041 g18:1 undifferentiated 1.007 g18:2 undifferentiated 1.327 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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