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QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

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Nutrition information for QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  112

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  1.083 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   64 mg

2%

Total Carbohydrate   21.25 g

7%
Dietary Fiber   0.7 g
3%
Sugars   8.94 g
 

Protein   1.92 g

4%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   4.96 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.68 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 21.25 gCarotene, alpha 12 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgEnergy 470 kjEnergy 112 kcalFatty acids, total monounsaturated 0.710 gFatty acids, total polyunsaturated 0.583 gFatty acids, total saturated 1.083 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 710 mcg_DFEFolate, food 5 mcgFolate, total 420 mcgFolic acid 414 mcgGalactose 0.00 gIron, Fe 4.96 mgLutein + zeaxanthin 273 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.194 mgNiacin 5.497 mgPantothenic acid 0.130 mgPhosphorus, P 53 mgPotassium, K 64 mgProtein 1.92 gRetinol 0 mcgRiboflavin 0.467 mgSelenium, Se 0.0 mcgSodium, Na 200 mgSugars, total 8.94 gTheobromine 0 mgThiamin 0.413 mgTotal lipid (fat) 2.47 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.68 gZinc, Zn 4.13 mg10:0 0.038 g12:0 0.289 g14:0 0.116 g16:0 0.384 g16:1 undifferentiated 0.001 g18:0 0.099 g18:1 undifferentiated 0.696 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.025 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.018 g4:0 0.000 g6:0 0.004 g8:0 0.048 g

Nutrition information for QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  416

Calories from Fat  82
 
% Daily Value*

Total Fat  9.16 g

14%
Saturated Fat  4.010 g
20%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   742 mg

31%

Potassium   237 mg

7%

Total Carbohydrate   78.72 g

26%
Dietary Fiber   2.7 g
11%
Sugars   33.12 g
 

Protein   7.10 g

14%

Vitamin A   151 IU

3%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   18.36 mg

102%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.52 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 78.72 gCarotene, alpha 45 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 14.7 mgCopper, Cu 0.200 mgCryptoxanthin, beta 0 mcgEnergy 1742 kjEnergy 416 kcalFatty acids, total monounsaturated 2.630 gFatty acids, total polyunsaturated 2.160 gFatty acids, total saturated 4.010 gFatty acids, total trans 0.000 gFiber, total dietary 2.7 gFolate, DFE 2629 mcg_DFEFolate, food 19 mcgFolate, total 1554 mcgFolic acid 1535 mcgGalactose 0.00 gIron, Fe 18.36 mgLutein + zeaxanthin 1010 mcgLycopene 0 mcgMagnesium, Mg 70 mgManganese, Mn 0.720 mgNiacin 20.360 mgPantothenic acid 0.480 mgPhosphorus, P 195 mgPotassium, K 237 mgProtein 7.10 gRetinol 0 mcgRiboflavin 1.730 mgSelenium, Se 0.0 mcgSodium, Na 742 mgSugars, total 33.12 gTheobromine 0 mgThiamin 1.530 mgTotal lipid (fat) 9.16 gVitamin A, IU 151 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.50 gZinc, Zn 15.29 mg10:0 0.141 g12:0 1.071 g14:0 0.429 g16:0 1.421 g16:1 undifferentiated 0.002 g18:0 0.368 g18:1 undifferentiated 2.578 g18:2 undifferentiated 2.126 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.094 g20:1 0.050 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.208 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.067 g4:0 0.000 g6:0 0.014 g8:0 0.176 g
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