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QUAKER, KRETSCHMER Honey Crunch Wheat Germ

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Nutrition information for QUAKER, KRETSCHMER Honey Crunch Wheat Germ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.67 tbsp (1 NLEA serving) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.67 tbsp (1 NLEA serving) (14g)

Amount Per Serving

 

Calories  52

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.190 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   135 mg

4%

Total Carbohydrate   8.14 g

3%
Dietary Fiber   1.4 g
6%
Sugars   3.48 g
 

Protein   3.72 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Honey Crunch Wheat Germ 1.67 tbsp (1 NLEA serving) (14g)

Complete Nutrition for 1.67 tbsp (1 NLEA serving) (14g)

Alcohol, ethyl 0.0 gAsh 0.58 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 8.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgEnergy 218 kjEnergy 52 kcalFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.678 gFatty acids, total saturated 0.190 gFiber, total dietary 1.4 gFolate, DFE 142 mcg_DFEFolate, food 3 mcgFolate, total 85 mcgFolic acid 82 mcgIron, Fe 1.13 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 38 mgManganese, Mn 2.223 mgNiacin 0.662 mgPantothenic acid 0.154 mgPhosphorus, P 142 mgPotassium, K 135 mgProtein 3.72 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 8.1 mcgSodium, Na 2 mgSugars, total 3.48 gTheobromine 0 mgThiamin 0.188 mgTotal lipid (fat) 1.09 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.83 mgVitamin E, added 2.83 mgVitamin K (phylloquinone) 0.0 mcgWater 0.48 gZinc, Zn 1.94 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.177 g16:1 undifferentiated 0.004 g18:0 0.005 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.575 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, KRETSCHMER Honey Crunch Wheat Germ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  70
 
% Daily Value*

Total Fat  7.78 g

12%
Saturated Fat  1.360 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   964 mg

28%

Total Carbohydrate   58.11 g

19%
Dietary Fiber   10.2 g
41%
Sugars   24.85 g
 

Protein   26.55 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   8.05 mg

45%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, KRETSCHMER Honey Crunch Wheat Germ 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.14 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 58.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 124.0 mgCopper, Cu 0.720 mgCryptoxanthin, beta 0 mcgEnergy 1558 kjEnergy 372 kcalFatty acids, total monounsaturated 1.040 gFatty acids, total polyunsaturated 4.840 gFatty acids, total saturated 1.360 gFiber, total dietary 10.2 gFolate, DFE 1016 mcg_DFEFolate, food 19 mcgFolate, total 606 mcgFolic acid 587 mcgIron, Fe 8.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 272 mgManganese, Mn 15.880 mgNiacin 4.730 mgPantothenic acid 1.100 mgPhosphorus, P 1011 mgPotassium, K 964 mgProtein 26.55 gRetinol 0 mcgRiboflavin 0.690 mgSelenium, Se 58.0 mcgSodium, Na 11 mgSugars, total 24.85 gTheobromine 0 mgThiamin 1.340 mgTotal lipid (fat) 7.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 20.22 mgVitamin E, added 20.22 mgVitamin K (phylloquinone) 0.0 mcgWater 3.40 gZinc, Zn 13.88 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 1.264 g16:1 undifferentiated 0.029 g18:0 0.038 g18:1 undifferentiated 1.083 g18:2 undifferentiated 4.104 g18:3 undifferentiated 0.523 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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