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GENERAL MILLS, Honey Nut CHEX

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Nutrition information for GENERAL MILLS, Honey Nut CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  128

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.089 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   235 mg

10%

Potassium   37 mg

1%

Total Carbohydrate   27.52 g

9%
Dietary Fiber   0.3 g
1%
Sugars   9.60 g
 

Protein   2.13 g

4%

Vitamin A   21 IU

0%

Vitamin C   6.4 mg

11%

Calcium   107 mg

11%

Iron   9.60 mg

53%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Honey Nut CHEX 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Alcohol, ethyl 0.0 gAsh 1.11 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 27.52 gCarotene, alpha 6 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 0.187 gFatty acids, total polyunsaturated 0.197 gFatty acids, total saturated 0.089 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 358 mcg_DFEFolate, food 6 mcgFolate, total 213 mcgFolic acid 207 mcgIron, Fe 9.60 mgLutein + zeaxanthin 134 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.463 mgNiacin 5.334 mgPantothenic acid 0.213 mgPhosphorus, P 21 mgPotassium, K 37 mgProtein 2.13 gRetinol 0 mcgRiboflavin 0.454 mgSelenium, Se 0.5 mcgSodium, Na 235 mgSugars, total 9.60 gTheobromine 0 mgThiamin 0.400 mgTotal lipid (fat) 0.53 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 1.60 mcgVitamin B-6 0.533 mgVitamin C, total ascorbic acid 6.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.70 gZinc, Zn 4.00 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g16:0 0.078 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.185 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Honey Nut CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.278 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   733 mg

31%

Potassium   117 mg

3%

Total Carbohydrate   86.00 g

29%
Dietary Fiber   1.0 g
4%
Sugars   30.00 g
 

Protein   6.67 g

13%

Vitamin A   66 IU

1%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   30.00 mg

167%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Honey Nut CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.46 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 86.00 gCarotene, alpha 20 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgEnergy 1674 kjEnergy 400 kcalFatty acids, total monounsaturated 0.585 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 0.278 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 1120 mcg_DFEFolate, food 19 mcgFolate, total 667 mcgFolic acid 648 mcgIron, Fe 30.00 mgLutein + zeaxanthin 419 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 1.448 mgNiacin 16.670 mgPantothenic acid 0.665 mgPhosphorus, P 65 mgPotassium, K 117 mgProtein 6.67 gRetinol 0 mcgRiboflavin 1.420 mgSelenium, Se 1.7 mcgSodium, Na 733 mgSugars, total 30.00 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 1.67 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 2.20 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g14:1 0.000 g16:0 0.244 g16:1 undifferentiated 0.006 g18:0 0.028 g18:1 undifferentiated 0.579 g18:2 undifferentiated 0.592 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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