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GENERAL MILLS, Corn CHEX

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Nutrition information for GENERAL MILLS, Corn CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  114

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.118 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   46 mg

1%

Total Carbohydrate   26.37 g

9%
Dietary Fiber   1.2 g
5%
Sugars   3.10 g
 

Protein   2.07 g

4%

Vitamin A   517 IU

10%

Vitamin C   6.2 mg

10%

Calcium   103 mg

10%

Iron   9.30 mg

52%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Corn CHEX 1 cup (1 NLEA serving) (31g)

Complete Nutrition for 1 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 1.27 gCaffeine 0 mgCalcium, Ca 103 mgCarbohydrate, by difference 26.37 gCarotene, alpha 17 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 114 kcalEnergy 476 kjFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.204 gFatty acids, total saturated 0.118 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gFolate, DFE 347 mcg_DFEFolate, food 6 mcgFolate, total 207 mcgFolic acid 201 mcgIron, Fe 9.30 mgLutein + zeaxanthin 358 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.058 mgNiacin 5.168 mgPantothenic acid 0.116 mgPhosphorus, P 22 mgPotassium, K 46 mgProtein 2.07 gRetinol 138 mcgRiboflavin 0.440 mgSelenium, Se 3.0 mcgSodium, Na 289 mgSugars, total 3.10 gTheobromine 0 mgThiamin 0.388 mgTotal lipid (fat) 0.52 gVitamin A, IU 517 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 1.55 mcgVitamin B-12, added 1.55 mcgVitamin B-6 0.517 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.78 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.087 g16:1 undifferentiated 0.001 g18:0 0.030 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Corn CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  15
 
% Daily Value*

Total Fat  1.67 g

3%
Saturated Fat  0.381 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   933 mg

39%

Potassium   150 mg

4%

Total Carbohydrate   85.06 g

28%
Dietary Fiber   4.0 g
16%
Sugars   10.00 g
 

Protein   6.67 g

13%

Vitamin A   1667 IU

33%

Vitamin C   20.0 mg

33%

Calcium   333 mg

33%

Iron   30.00 mg

167%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Corn CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.10 gCaffeine 0 mgCalcium, Ca 333 mgCarbohydrate, by difference 85.06 gCarotene, alpha 54 mcgCarotene, beta 82 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgEnergy 367 kcalEnergy 1534 kjFatty acids, total monounsaturated 0.381 gFatty acids, total polyunsaturated 0.657 gFatty acids, total saturated 0.381 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 1120 mcg_DFEFolate, food 19 mcgFolate, total 667 mcgFolic acid 648 mcgIron, Fe 30.00 mgLutein + zeaxanthin 1154 mcgLycopene 0 mcgMagnesium, Mg 50 mgManganese, Mn 0.187 mgNiacin 16.670 mgPantothenic acid 0.373 mgPhosphorus, P 72 mgPotassium, K 150 mgProtein 6.67 gRetinol 446 mcgRiboflavin 1.420 mgSelenium, Se 9.7 mcgSodium, Na 933 mgSugars, total 10.00 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 1.67 gVitamin A, IU 1667 IUVitamin A, RAE 455 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.50 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.282 g16:1 undifferentiated 0.004 g18:0 0.096 g18:1 undifferentiated 0.377 g18:2 undifferentiated 0.624 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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