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MALT-O-MEAL, Blueberry Muffin Tops Cereal

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Nutrition information for MALT-O-MEAL, Blueberry Muffin Tops Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (30g)

Amount Per Serving

 

Calories  133

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  0.552 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   124 mg

5%

Potassium   47 mg

1%

Total Carbohydrate   24.00 g

8%
Dietary Fiber   1.4 g
6%
Sugars   10.62 g
 

Protein   1.47 g

3%

Vitamin A   630 IU

13%

Vitamin C   10.6 mg

18%

Calcium   107 mg

11%

Iron   5.01 mg

28%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Blueberry Muffin Tops Cereal 0.75 cup (30g)

Complete Nutrition for 0.75 cup (30g)

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 107 mgCarbohydrate, by difference 24.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgEnergy 133 kcalEnergy 556 kjFatty acids, total monounsaturated 1.347 gFatty acids, total polyunsaturated 1.389 gFatty acids, total saturated 0.552 gFiber, total dietary 1.4 gFolate, DFE 252 mcg_DFEFolate, food 6 mcgFolate, total 151 mcgFolic acid 145 mcgIron, Fe 5.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.128 mgNiacin 6.180 mgPantothenic acid 0.083 mgPhosphorus, P 87 mgPotassium, K 47 mgProtein 1.47 gRetinol 189 mcgRiboflavin 0.468 mgSelenium, Se 5.0 mcgSodium, Na 124 mgSugars, total 10.62 gTheobromine 0 mgThiamin 0.471 mgTotal lipid (fat) 3.45 gVitamin A, IU 630 IUVitamin A, RAE 189 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 2.31 mcgVitamin B-6 0.732 mgVitamin C, total ascorbic acid 10.6 mgVitamin D 48 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 0.33 gZinc, Zn 4.11 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g15:0 0.001 g16:0 0.270 g16:1 undifferentiated 0.003 g17:0 0.002 g18:0 0.262 g18:1 undifferentiated 1.343 g18:2 undifferentiated 1.265 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Blueberry Muffin Tops Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  443

Calories from Fat  104
 
% Daily Value*

Total Fat  11.50 g

18%
Saturated Fat  1.840 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   415 mg

17%

Potassium   158 mg

5%

Total Carbohydrate   80.00 g

27%
Dietary Fiber   4.8 g
19%
Sugars   35.40 g
 

Protein   4.90 g

10%

Vitamin A   2100 IU

42%

Vitamin C   35.4 mg

59%

Calcium   356 mg

36%

Iron   16.70 mg

93%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Blueberry Muffin Tops Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 356 mgCarbohydrate, by difference 80.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgEnergy 443 kcalEnergy 1854 kjFatty acids, total monounsaturated 4.490 gFatty acids, total polyunsaturated 4.630 gFatty acids, total saturated 1.840 gFiber, total dietary 4.8 gFolate, DFE 840 mcg_DFEFolate, food 19 mcgFolate, total 502 mcgFolic acid 483 mcgIron, Fe 16.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 39 mgManganese, Mn 0.426 mgNiacin 20.600 mgPantothenic acid 0.278 mgPhosphorus, P 291 mgPotassium, K 158 mgProtein 4.90 gRetinol 631 mcgRiboflavin 1.560 mgSelenium, Se 16.6 mcgSodium, Na 415 mgSugars, total 35.40 gTheobromine 0 mgThiamin 1.570 mgTotal lipid (fat) 11.50 gVitamin A, IU 2100 IUVitamin A, RAE 631 mcg_RAEVitamin B-12 7.69 mcgVitamin B-12, added 7.69 mcgVitamin B-6 2.440 mgVitamin C, total ascorbic acid 35.4 mgVitamin D 161 IUVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 1.10 gZinc, Zn 13.70 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g15:0 0.003 g16:0 0.899 g16:1 undifferentiated 0.009 g17:0 0.008 g18:0 0.872 g18:1 undifferentiated 4.476 g18:2 undifferentiated 4.218 g18:3 undifferentiated 0.256 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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