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GENERAL MILLS, HARMONY

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Nutrition information for GENERAL MILLS, HARMONY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.25 cup (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.25 cup (55g)

Amount Per Serving

 

Calories  201

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.275 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   355 mg

15%

Potassium   91 mg

3%

Total Carbohydrate   43.45 g

14%
Dietary Fiber   2.2 g
9%
Sugars   13.20 g
 

Protein   6.05 g

12%

Vitamin A   500 IU

10%

Vitamin C   30.2 mg

50%

Calcium   600 mg

60%

Iron   9.02 mg

50%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, HARMONY 1.25 cup (55g)

Complete Nutrition for 1.25 cup (55g)

Alcohol, ethyl 0.0 gAsh 2.55 gCaffeine 0 mgCalcium, Ca 600 mgCarbohydrate, by difference 43.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 201 kcalEnergy 840 kjFatty acids, total monounsaturated 0.448 gFatty acids, total polyunsaturated 0.331 gFatty acids, total saturated 0.275 gFiber, total dietary 2.2 gFolate, DFE 673 mcg_DFEFolate, food 10 mcgFolate, total 400 mcgFolic acid 389 mcgIron, Fe 9.02 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.747 mgNiacin 10.010 mgPhosphorus, P 100 mgPotassium, K 91 mgProtein 6.05 gRetinol 150 mcgRiboflavin 0.852 mgSelenium, Se 12.0 mcgSodium, Na 355 mgSugars, total 13.20 gTheobromine 0 mgThiamin 1.502 mgTotal lipid (fat) 1.21 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 4.18 mcgVitamin B-12, added 4.18 mcgVitamin B-6 1.001 mgVitamin C, total ascorbic acid 30.2 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 13.50 mgVitamin E, added 13.50 mgVitamin K (phylloquinone) 0.3 mcgWater 1.56 gZinc, Zn 7.48 mg10:0 0.000 g12:0 0.001 g13:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g16:0 0.228 g16:1 undifferentiated 0.005 g17:0 0.000 g18:0 0.031 g18:1 undifferentiated 0.443 g18:2 undifferentiated 0.316 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.004 g

Nutrition information for GENERAL MILLS, HARMONY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.500 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   645 mg

27%

Potassium   166 mg

5%

Total Carbohydrate   79.00 g

26%
Dietary Fiber   4.0 g
16%
Sugars   24.00 g
 

Protein   11.00 g

22%

Vitamin A   909 IU

18%

Vitamin C   55.0 mg

92%

Calcium   1091 mg

109%

Iron   16.40 mg

91%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, HARMONY 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.64 gCaffeine 0 mgCalcium, Ca 1091 mgCarbohydrate, by difference 79.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.6 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 0.814 gFatty acids, total polyunsaturated 0.601 gFatty acids, total saturated 0.500 gFiber, total dietary 4.0 gFolate, DFE 1223 mcg_DFEFolate, food 19 mcgFolate, total 727 mcgFolic acid 708 mcgIron, Fe 16.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 44 mgManganese, Mn 1.359 mgNiacin 18.200 mgPhosphorus, P 182 mgPotassium, K 166 mgProtein 11.00 gRetinol 273 mcgRiboflavin 1.550 mgSelenium, Se 21.8 mcgSodium, Na 645 mgSugars, total 24.00 gTheobromine 0 mgThiamin 2.730 mgTotal lipid (fat) 2.20 gVitamin A, IU 909 IUVitamin A, RAE 273 mcg_RAEVitamin B-12 7.60 mcgVitamin B-12, added 7.60 mcgVitamin B-6 1.820 mgVitamin C, total ascorbic acid 55.0 mgVitamin D 73 IUVitamin E (alpha-tocopherol) 24.54 mgVitamin E, added 24.54 mgVitamin K (phylloquinone) 0.5 mcgWater 2.83 gZinc, Zn 13.60 mg10:0 0.000 g12:0 0.001 g13:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g16:0 0.414 g16:1 undifferentiated 0.009 g17:0 0.000 g18:0 0.057 g18:1 undifferentiated 0.805 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.028 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.007 g
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