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KELLOGG, KELLOGG'S PRODUCT 19

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Nutrition information for KELLOGG, KELLOGG'S PRODUCT 19

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  100

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.090 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   50 mg

1%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   1.0 g
4%
Sugars   3.99 g
 

Protein   2.31 g

5%

Vitamin A   750 IU

15%

Vitamin C   61.2 mg

102%

Calcium   5 mg

0%

Iron   18.09 mg

100%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S PRODUCT 19 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.47 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 24.90 gCarotene, alpha 13 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgEnergy 100 kcalEnergy 418 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.090 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 676 mcg_DFEFolate, food 6 mcgFolate, total 400 mcgFolic acid 394 mcgIron, Fe 18.09 mgLutein + zeaxanthin 283 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.338 mgNiacin 20.010 mgPantothenic acid 10.080 mgPhosphorus, P 40 mgPotassium, K 50 mgProtein 2.31 gRetinol 212 mcgRiboflavin 1.710 mgSelenium, Se 3.6 mcgSodium, Na 207 mgSugars, total 3.99 gTheobromine 0 mgThiamin 1.500 mgTotal lipid (fat) 0.42 gVitamin A, IU 750 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.070 mgVitamin C, total ascorbic acid 61.2 mgVitamin D 39 IUVitamin E (alpha-tocopherol) 13.50 mgVitamin E, added 13.50 mgVitamin K (phylloquinone) 0.2 mcgWater 0.90 gZinc, Zn 15.30 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.076 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.119 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG, KELLOGG'S PRODUCT 19

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.300 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   690 mg

29%

Potassium   167 mg

5%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   3.3 g
13%
Sugars   13.30 g
 

Protein   7.70 g

15%

Vitamin A   2500 IU

50%

Vitamin C   204.0 mg

340%

Calcium   16 mg

2%

Iron   60.30 mg

335%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S PRODUCT 19 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.90 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 83.00 gCarotene, alpha 43 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.000 gFiber, total dietary 3.3 gFolate, DFE 2253 mcg_DFEFolate, food 19 mcgFolate, total 1333 mcgFolic acid 1314 mcgIron, Fe 60.30 mgLutein + zeaxanthin 942 mcgLycopene 0 mcgMagnesium, Mg 53 mgManganese, Mn 1.127 mgNiacin 66.700 mgPantothenic acid 33.600 mgPhosphorus, P 133 mgPotassium, K 167 mgProtein 7.70 gRetinol 707 mcgRiboflavin 5.700 mgSelenium, Se 12.0 mcgSodium, Na 690 mgSugars, total 13.30 gTheobromine 0 mgThiamin 5.000 mgTotal lipid (fat) 1.40 gVitamin A, IU 2500 IUVitamin A, RAE 714 mcg_RAEVitamin B-12 20.00 mcgVitamin B-12, added 20.00 mcgVitamin B-6 6.900 mgVitamin C, total ascorbic acid 204.0 mgVitamin D 131 IUVitamin E (alpha-tocopherol) 45.00 mgVitamin E, added 45.00 mgVitamin K (phylloquinone) 0.6 mcgWater 3.00 gZinc, Zn 51.00 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.254 g16:1 undifferentiated 0.003 g18:0 0.020 g18:1 undifferentiated 0.397 g18:2 undifferentiated 0.671 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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