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MALT-O-MEAL, Frosted Whole Wheat Cereal

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Nutrition information for MALT-O-MEAL, Frosted Whole Wheat Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (55g)

Amount Per Serving

 

Calories  213

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.216 g
1%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   10 mg

0%

Potassium   187 mg

5%

Total Carbohydrate   45.60 g

15%
Dietary Fiber   5.8 g
23%
Sugars   9.84 g
 

Protein   5.17 g

10%

Vitamin A   55 IU

1%

Vitamin C   0.6 mg

1%

Calcium   15 mg

2%

Iron   21.28 mg

118%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Frosted Whole Wheat Cereal 1 cup (55g)

Complete Nutrition for 1 cup (55g)

Ash 0.66 gCalcium, Ca 15 mgCarbohydrate, by difference 45.60 gCholesterol 1 mgCopper, Cu 0.192 mgEnergy 893 kjEnergy 213 kcalFatty acids, total monounsaturated 0.202 gFatty acids, total polyunsaturated 0.676 gFatty acids, total saturated 0.216 gFatty acids, total trans 0.000 gFiber, total dietary 5.8 gFolic acid 446 mcgIron, Fe 21.28 mgMagnesium, Mg 58 mgNiacin 8.855 mgPhosphorus, P 171 mgPotassium, K 187 mgProtein 5.17 gRiboflavin 0.566 mgSodium, Na 10 mgSugars, total 9.84 gThiamin 0.418 mgTotal lipid (fat) 1.14 gVitamin A, IU 55 IUVitamin B-12 1.46 mcgVitamin B-6 0.808 mgVitamin C, total ascorbic acid 0.6 mgWater 2.42 gZinc, Zn 3.35 mg

Nutrition information for MALT-O-MEAL, Frosted Whole Wheat Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  388

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  0.393 g
2%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   18 mg

1%

Potassium   340 mg

10%

Total Carbohydrate   82.90 g

28%
Dietary Fiber   10.5 g
42%
Sugars   17.90 g
 

Protein   9.40 g

19%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   38.70 mg

215%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Frosted Whole Wheat Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.20 gCalcium, Ca 27 mgCarbohydrate, by difference 82.90 gCholesterol 1 mgCopper, Cu 0.349 mgEnergy 1623 kjEnergy 388 kcalFatty acids, total monounsaturated 0.367 gFatty acids, total polyunsaturated 1.230 gFatty acids, total saturated 0.393 gFatty acids, total trans 0.000 gFiber, total dietary 10.5 gFolic acid 811 mcgIron, Fe 38.70 mgMagnesium, Mg 106 mgNiacin 16.100 mgPhosphorus, P 311 mgPotassium, K 340 mgProtein 9.40 gRiboflavin 1.030 mgSodium, Na 18 mgSugars, total 17.90 gThiamin 0.760 mgTotal lipid (fat) 2.08 gVitamin A, IU 100 IUVitamin B-12 2.65 mcgVitamin B-6 1.470 mgVitamin C, total ascorbic acid 1.0 mgWater 4.40 gZinc, Zn 6.09 mg
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