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GENERAL MILLS, Rice CHEX

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Nutrition information for GENERAL MILLS, Rice CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  103

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.094 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   45 mg

1%

Total Carbohydrate   23.06 g

8%
Dietary Fiber   0.3 g
1%
Sugars   2.00 g
 

Protein   1.74 g

3%

Vitamin A   500 IU

10%

Vitamin C   6.0 mg

10%

Calcium   100 mg

10%

Iron   9.00 mg

50%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Rice CHEX 1 cup (1 NLEA serving) (27g)

Complete Nutrition for 1 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 1.09 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 23.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 103 kcalEnergy 431 kjFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.094 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 339 mcg_DFEFolate, food 1 mcgFolate, total 200 mcgFolic acid 199 mcgIron, Fe 9.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgManganese, Mn 0.665 mgNiacin 5.000 mgPantothenic acid 0.311 mgPhosphorus, P 31 mgPotassium, K 45 mgProtein 1.74 gRetinol 150 mcgRiboflavin 0.425 mgSelenium, Se 1.1 mcgSodium, Na 240 mgSugars, total 2.00 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 0.43 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.68 gZinc, Zn 3.75 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.084 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.147 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, Rice CHEX

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  382

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.348 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   889 mg

37%

Potassium   167 mg

5%

Total Carbohydrate   85.42 g

28%
Dietary Fiber   1.0 g
4%
Sugars   7.41 g
 

Protein   6.45 g

13%

Vitamin A   1852 IU

37%

Vitamin C   22.2 mg

37%

Calcium   370 mg

37%

Iron   33.33 mg

185%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, Rice CHEX 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.02 gCaffeine 0 mgCalcium, Ca 370 mgCarbohydrate, by difference 85.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.204 mgCryptoxanthin, beta 0 mcgEnergy 382 kcalEnergy 1598 kjFatty acids, total monounsaturated 0.552 gFatty acids, total polyunsaturated 0.525 gFatty acids, total saturated 0.348 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 1256 mcg_DFEFolate, food 4 mcgFolate, total 741 mcgFolic acid 737 mcgIron, Fe 33.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 89 mgManganese, Mn 2.464 mgNiacin 18.519 mgPantothenic acid 1.151 mgPhosphorus, P 114 mgPotassium, K 167 mgProtein 6.45 gRetinol 556 mcgRiboflavin 1.574 mgSelenium, Se 3.9 mcgSodium, Na 889 mgSugars, total 7.41 gTheobromine 0 mgThiamin 1.389 mgTotal lipid (fat) 1.61 gVitamin A, IU 1852 IUVitamin A, RAE 556 mcg_RAEVitamin B-12 5.56 mcgVitamin B-12, added 5.56 mcgVitamin B-6 1.852 mgVitamin C, total ascorbic acid 22.2 mgVitamin D 148 IUVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 2.50 gZinc, Zn 13.89 mg10:0 0.000 g12:0 0.001 g14:0 0.007 g16:0 0.311 g16:1 undifferentiated 0.006 g18:0 0.029 g18:1 undifferentiated 0.546 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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