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QUAKER, QUAKER APPLE ZAPS

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Nutrition information for QUAKER, QUAKER APPLE ZAPS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  118

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.261 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   52 mg

1%

Total Carbohydrate   26.62 g

9%
Dietary Fiber   0.7 g
3%
Sugars   14.10 g
 

Protein   1.10 g

2%

Vitamin A   550 IU

11%

Vitamin C   6.6 mg

11%

Calcium   3 mg

0%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER APPLE ZAPS 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.49 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 26.62 gCholesterol 0 mgCopper, Cu 0.042 mgEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.261 gFiber, total dietary 0.7 gFolate, DFE 710 mcg_DFEFolate, food 6 mcgFolate, total 420 mcgFolic acid 414 mcgIron, Fe 4.95 mgMagnesium, Mg 15 mgManganese, Mn 0.105 mgNiacin 5.499 mgPantothenic acid 0.105 mgPhosphorus, P 45 mgPotassium, K 52 mgProtein 1.10 gRetinol 165 mcgRiboflavin 0.465 mgSelenium, Se 0.0 mcgSodium, Na 135 mgSugars, total 14.10 gTheobromine 0 mgThiamin 0.411 mgTotal lipid (fat) 1.04 gVitamin A, IU 550 IUVitamin A, RAE 165 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 6.6 mgVitamin D 0 IUWater 0.75 gZinc, Zn 4.12 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.180 g16:1 undifferentiated 0.000 g18:0 0.075 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.176 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER APPLE ZAPS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  393

Calories from Fat  31
 
% Daily Value*

Total Fat  3.45 g

5%
Saturated Fat  0.870 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   449 mg

19%

Potassium   175 mg

5%

Total Carbohydrate   88.74 g

30%
Dietary Fiber   2.3 g
9%
Sugars   46.99 g
 

Protein   3.68 g

7%

Vitamin A   1833 IU

37%

Vitamin C   22.0 mg

37%

Calcium   9 mg

1%

Iron   16.49 mg

92%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER APPLE ZAPS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.62 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 88.74 gCholesterol 0 mgCopper, Cu 0.140 mgEnergy 393 kcalEnergy 1645 kjFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 0.870 gFiber, total dietary 2.3 gFolate, DFE 2367 mcg_DFEFolate, food 19 mcgFolate, total 1400 mcgFolic acid 1381 mcgIron, Fe 16.49 mgMagnesium, Mg 50 mgManganese, Mn 0.350 mgNiacin 18.330 mgPantothenic acid 0.350 mgPhosphorus, P 150 mgPotassium, K 175 mgProtein 3.68 gRetinol 551 mcgRiboflavin 1.550 mgSelenium, Se 0.0 mcgSodium, Na 449 mgSugars, total 46.99 gTheobromine 0 mgThiamin 1.370 mgTotal lipid (fat) 3.45 gVitamin A, IU 1833 IUVitamin A, RAE 551 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.830 mgVitamin C, total ascorbic acid 22.0 mgVitamin D 0 IUWater 2.50 gZinc, Zn 13.74 mg10:0 0.000 g12:0 0.004 g14:0 0.012 g16:0 0.599 g16:1 undifferentiated 0.001 g18:0 0.250 g18:1 undifferentiated 0.599 g18:2 undifferentiated 0.587 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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