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MALT-O-MEAL, Apple Cinnamon TOASTY O's

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Nutrition information for MALT-O-MEAL, Apple Cinnamon TOASTY O's

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  123

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.279 g
1%
Trans Fat  0.303 g
 

Cholesterol   0 mg

0%

Sodium   162 mg

7%

Potassium   60 mg

2%

Total Carbohydrate   24.75 g

8%
Dietary Fiber   1.5 g
6%
Sugars   12.36 g
 

Protein   2.13 g

4%

Vitamin A   861 IU

17%

Vitamin C   7.6 mg

13%

Calcium   125 mg

12%

Iron   5.04 mg

28%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Apple Cinnamon TOASTY O's 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 125 mgCarbohydrate, by difference 24.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 123 kcalEnergy 514 kjFatty acids, total monounsaturated 0.927 gFatty acids, total polyunsaturated 0.426 gFatty acids, total saturated 0.279 gFatty acids, total trans 0.303 gFiber, total dietary 1.5 gFolate, DFE 353 mcg_DFEFolate, food 6 mcgFolate, total 210 mcgFolic acid 204 mcgIron, Fe 5.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 6.000 mgPantothenic acid 0.031 mgPhosphorus, P 62 mgPotassium, K 60 mgProtein 2.13 gRetinol 259 mcgRiboflavin 0.591 mgSelenium, Se 11.2 mcgSodium, Na 162 mgSugars, total 12.36 gTheobromine 0 mgThiamin 0.450 mgTotal lipid (fat) 1.71 gVitamin A, IU 861 IUVitamin A, RAE 259 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 1.86 mcgVitamin B-6 0.825 mgVitamin C, total ascorbic acid 7.6 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.57 gZinc, Zn 4.17 mg10:0 0.000 g12:0 0.004 g14:0 0.002 g16:0 0.204 g16:1 undifferentiated 0.004 g18:0 0.052 g18:1 undifferentiated 0.923 g18:2 undifferentiated 0.406 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Apple Cinnamon TOASTY O's

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (40g)

Amount Per Serving

 

Calories  164

Calories from Fat  21
 
% Daily Value*

Total Fat  2.28 g

4%
Saturated Fat  0.372 g
2%
Trans Fat  0.404 g
 

Cholesterol   0 mg

0%

Sodium   216 mg

9%

Potassium   80 mg

2%

Total Carbohydrate   33.00 g

11%
Dietary Fiber   2.0 g
8%
Sugars   16.48 g
 

Protein   2.84 g

6%

Vitamin A   1148 IU

23%

Vitamin C   10.2 mg

17%

Calcium   167 mg

17%

Iron   6.72 mg

37%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Apple Cinnamon TOASTY O's 1 cup (40g)

Complete Nutrition for 1 cup (40g)

Alcohol, ethyl 0.0 gAsh 1.12 gCaffeine 0 mgCalcium, Ca 167 mgCarbohydrate, by difference 33.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 1.236 gFatty acids, total polyunsaturated 0.568 gFatty acids, total saturated 0.372 gFatty acids, total trans 0.404 gFiber, total dietary 2.0 gFolate, DFE 471 mcg_DFEFolate, food 8 mcgFolate, total 280 mcgFolic acid 272 mcgIron, Fe 6.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgNiacin 8.000 mgPantothenic acid 0.042 mgPhosphorus, P 83 mgPotassium, K 80 mgProtein 2.84 gRetinol 345 mcgRiboflavin 0.788 mgSelenium, Se 15.0 mcgSodium, Na 216 mgSugars, total 16.48 gTheobromine 0 mgThiamin 0.600 mgTotal lipid (fat) 2.28 gVitamin A, IU 1148 IUVitamin A, RAE 345 mcg_RAEVitamin B-12 2.48 mcgVitamin B-12, added 2.48 mcgVitamin B-6 1.100 mgVitamin C, total ascorbic acid 10.2 mgVitamin D 58 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 0.76 gZinc, Zn 5.56 mg10:0 0.000 g12:0 0.005 g14:0 0.003 g16:0 0.272 g16:1 undifferentiated 0.005 g18:0 0.069 g18:1 undifferentiated 1.231 g18:2 undifferentiated 0.542 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Apple Cinnamon TOASTY O's

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  410

Calories from Fat  51
 
% Daily Value*

Total Fat  5.69 g

9%
Saturated Fat  0.930 g
5%
Trans Fat  1.010 g
 

Cholesterol   1 mg

0%

Sodium   540 mg

22%

Potassium   200 mg

6%

Total Carbohydrate   82.50 g

28%
Dietary Fiber   5.0 g
20%
Sugars   41.20 g
 

Protein   7.10 g

14%

Vitamin A   2870 IU

57%

Vitamin C   25.4 mg

42%

Calcium   417 mg

42%

Iron   16.80 mg

93%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Apple Cinnamon TOASTY O's 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.80 gCaffeine 0 mgCalcium, Ca 417 mgCarbohydrate, by difference 82.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 21.0 mgCopper, Cu 0.200 mgCryptoxanthin, beta 0 mcgEnergy 410 kcalEnergy 1715 kjFatty acids, total monounsaturated 3.090 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 0.930 gFatty acids, total trans 1.010 gFiber, total dietary 5.0 gFolate, DFE 1177 mcg_DFEFolate, food 19 mcgFolate, total 700 mcgFolic acid 681 mcgIron, Fe 16.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 65 mgNiacin 20.000 mgPantothenic acid 0.104 mgPhosphorus, P 208 mgPotassium, K 200 mgProtein 7.10 gRetinol 862 mcgRiboflavin 1.970 mgSelenium, Se 37.5 mcgSodium, Na 540 mgSugars, total 41.20 gTheobromine 0 mgThiamin 1.500 mgTotal lipid (fat) 5.69 gVitamin A, IU 2870 IUVitamin A, RAE 862 mcg_RAEVitamin B-12 6.21 mcgVitamin B-12, added 6.21 mcgVitamin B-6 2.750 mgVitamin C, total ascorbic acid 25.4 mgVitamin D 145 IUVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 1.90 gZinc, Zn 13.90 mg10:0 0.000 g12:0 0.012 g14:0 0.007 g16:0 0.681 g16:1 undifferentiated 0.012 g18:0 0.173 g18:1 undifferentiated 3.078 g18:2 undifferentiated 1.355 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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