Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, Fruity Ocean Adventure Bagged Cereal

Log in to save to My Foods

Nutrition information for QUAKER, Fruity Ocean Adventure Bagged Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  35
 
% Daily Value*

Total Fat  3.84 g

6%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   195 mg

6%

Total Carbohydrate   87.24 g

29%
Dietary Fiber   3.0 g
12%
Sugars   43.11 g
 

Protein   4.86 g

10%

Vitamin A   2038 IU

41%

Vitamin C   24.5 mg

41%

Calcium   12 mg

1%

Iron   18.34 mg

102%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Fruity Ocean Adventure Bagged Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.53 gCalcium, Ca 12 mgCarbohydrate, by difference 87.24 gCholesterol 0 mgCopper, Cu 0.160 mgEnergy 1650 kjEnergy 394 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 0.900 gFiber, total dietary 3.0 gFolate, DFE 2631 mcg_DFEFolate, food 19 mcgFolate, total 1556 mcgFolic acid 1537 mcgIron, Fe 18.34 mgMagnesium, Mg 61 mgManganese, Mn 0.860 mgNiacin 20.370 mgPantothenic acid 0.000 mgPhosphorus, P 188 mgPotassium, K 195 mgProtein 4.86 gRetinol 612 mcgRiboflavin 1.730 mgSelenium, Se 0.0 mcgSodium, Na 254 mgSugars, total 43.11 gThiamin 1.520 mgTotal lipid (fat) 3.84 gVitamin A, IU 2038 IUVitamin A, RAE 612 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.030 mgVitamin C, total ascorbic acid 24.5 mgVitamin D 0 IUWater 2.50 gZinc, Zn 15.28 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.