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QUAKER, Frosted Oats

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Nutrition information for QUAKER, Frosted Oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  396

Calories from Fat  54
 
% Daily Value*

Total Fat  5.96 g

9%
Saturated Fat  1.290 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   864 mg

36%

Potassium   184 mg

5%

Total Carbohydrate   81.96 g

27%
Dietary Fiber   4.3 g
17%
Sugars   37.49 g
 

Protein   6.06 g

12%

Vitamin A   2112 IU

42%

Vitamin C   25.3 mg

42%

Calcium   25 mg

2%

Iron   19.01 mg

106%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, Frosted Oats 100 grams

Complete Nutrition for 100 grams

Ash 3.50 gCalcium, Ca 25 mgCarbohydrate, by difference 81.96 gCholesterol 0 mgCopper, Cu 0.150 mgEnergy 1657 kjEnergy 396 kcalFatty acids, total monounsaturated 1.800 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 1.290 gFiber, total dietary 4.3 gFolate, DFE 2707 mcg_DFEFolate, food 19 mcgFolate, total 1600 mcgFolic acid 1581 mcgIron, Fe 19.01 mgMagnesium, Mg 62 mgManganese, Mn 1.930 mgNiacin 21.120 mgPantothenic acid 0.310 mgPhosphorus, P 243 mgPotassium, K 184 mgProtein 6.06 gRetinol 634 mcgRiboflavin 1.790 mgSodium, Na 864 mgSugars, total 37.49 gThiamin 1.010 mgTotal lipid (fat) 5.96 gVitamin A, IU 2112 IUVitamin A, RAE 634 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 2.110 mgVitamin C, total ascorbic acid 25.3 mgVitamin D 0 IUWater 2.50 gZinc, Zn 15.84 mg
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