Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

NATURE'S PATH, OPTIMUM

Log in to save to My Foods

Nutrition information for NATURE'S PATH, OPTIMUM

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (55g)

Amount Per Serving

 

Calories  190

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   413 mg

12%

Total Carbohydrate   40.35 g

13%
Dietary Fiber   10.0 g
40%
Sugars   16.00 g
 

Protein   8.00 g

16%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   250 mg

25%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for NATURE'S PATH, OPTIMUM 1 cup (55g)

Complete Nutrition for 1 cup (55g)

Alcohol, ethyl 0.0 gAsh 2.12 gCaffeine 0 mgCalcium, Ca 250 mgCarbohydrate, by difference 40.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.8 mgCopper, Cu 0.623 mgCryptoxanthin, beta 0 mcgEnergy 190 kcalEnergy 795 kjFatty acids, total monounsaturated 0.529 gFatty acids, total polyunsaturated 1.710 gFatty acids, total saturated 0.000 gFiber, total dietary 10.0 gFolate, DFE 673 mcg_DFEFolate, food 10 mcgFolate, total 400 mcgFolic acid 389 mcgIron, Fe 2.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 137 mgManganese, Mn 2.348 mgNiacin 3.180 mgPantothenic acid 0.626 mgPhosphorus, P 261 mgPotassium, K 413 mgProtein 8.00 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 20.7 mcgSodium, Na 200 mgSugars, total 16.00 gTheobromine 0 mgThiamin 0.182 mgTotal lipid (fat) 2.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.02 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.004 g18:0 0.000 g18:1 undifferentiated 0.524 g18:2 undifferentiated 0.681 g18:3 undifferentiated 1.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for NATURE'S PATH, OPTIMUM

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  345

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   364 mg

15%

Potassium   751 mg

21%

Total Carbohydrate   73.37 g

24%
Dietary Fiber   18.2 g
73%
Sugars   29.09 g
 

Protein   14.55 g

29%

Vitamin A   0 IU

0%

Vitamin C   2.2 mg

4%

Calcium   455 mg

46%

Iron   4.91 mg

27%
* Based on a 2000 calorie diet
% Daily Value for NATURE'S PATH, OPTIMUM 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.86 gCaffeine 0 mgCalcium, Ca 455 mgCarbohydrate, by difference 73.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 56.0 mgCopper, Cu 1.133 mgCryptoxanthin, beta 0 mcgEnergy 345 kcalEnergy 1445 kjFatty acids, total monounsaturated 0.962 gFatty acids, total polyunsaturated 3.110 gFatty acids, total saturated 0.000 gFiber, total dietary 18.2 gFolate, DFE 1223 mcg_DFEFolate, food 19 mcgFolate, total 727 mcgFolic acid 708 mcgIron, Fe 4.91 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 249 mgManganese, Mn 4.270 mgNiacin 5.782 mgPantothenic acid 1.139 mgPhosphorus, P 475 mgPotassium, K 751 mgProtein 14.55 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 37.6 mcgSodium, Na 364 mgSugars, total 29.09 gTheobromine 0 mgThiamin 0.331 mgTotal lipid (fat) 4.55 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.91 mcgVitamin B-12, added 10.91 mcgVitamin B-6 0.587 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 3.67 gZinc, Zn 3.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.008 g18:0 0.000 g18:1 undifferentiated 0.953 g18:2 undifferentiated 1.238 g18:3 undifferentiated 1.870 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.