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KELLOGG, KELLOGG'S ALL-BRAN Original

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Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN Original

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  81

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.195 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   75 mg

3%

Potassium   316 mg

9%

Total Carbohydrate   23.01 g

8%
Dietary Fiber   9.1 g
36%
Sugars   4.86 g
 

Protein   4.07 g

8%

Vitamin A   542 IU

11%

Vitamin C   6.2 mg

10%

Calcium   121 mg

12%

Iron   5.46 mg

30%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN Original 0.5 cup (1 NLEA serving) (31g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (31g)

Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.189 gAsh 1.74 gAspartic acid 0.239 gBetaine 111.6 mgCaffeine 0 mgCalcium, Ca 121 mgCarbohydrate, by difference 23.01 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 337 kjEnergy 81 kcalFatty acids, total monounsaturated 0.208 gFatty acids, total polyunsaturated 0.654 gFatty acids, total saturated 0.195 gFatty acids, total trans 0.000 gFiber, total dietary 9.1 gFolate, DFE 681 mcg_DFEFolate, food 13 mcgFolate, total 406 mcgFolic acid 393 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.33 gGlutamic acid 0.694 gGlycine 0.180 gHistidine 0.087 gIron, Fe 5.46 mgIsoleucine 0.108 gLactose 0.00 gLeucine 0.217 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 112 mgMaltose 0.33 gManganese, Mn 2.297 mgMethionine 0.053 gNiacin 4.588 mgPantothenic acid 0.329 mgPhenylalanine 0.149 gPhosphorus, P 356 mgPotassium, K 316 mgProline 0.226 gProtein 4.07 gRetinol 163 mcgRiboflavin 0.840 mgSelenium, Se 2.9 mcgSerine 0.155 gSodium, Na 75 mgStarch 6.76 gSucrose 4.09 gSugars, total 4.86 gTheobromine 0 mgThiamin 0.704 mgThreonine 0.118 gTotal lipid (fat) 1.52 gTryptophan 0.068 gTyrosine 0.046 gValine 0.161 gVitamin A, IU 542 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 5.83 mcgVitamin B-12, added 5.83 mcgVitamin B-6 3.720 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 53 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 0.66 gZinc, Zn 3.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.183 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.012 g18:1 undifferentiated 0.198 g18:2 undifferentiated 0.608 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN Original

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.630 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   1020 mg

29%

Total Carbohydrate   74.24 g

25%
Dietary Fiber   29.3 g
117%
Sugars   15.69 g
 

Protein   13.14 g

26%

Vitamin A   1747 IU

35%

Vitamin C   20.0 mg

33%

Calcium   389 mg

39%

Iron   17.60 mg

98%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN Original 100 grams

Complete Nutrition for 100 grams

Alanine 0.550 gAlcohol, ethyl 0.0 gArginine 0.610 gAsh 5.60 gAspartic acid 0.770 gBetaine 360.0 mgCaffeine 0 mgCalcium, Ca 389 mgCarbohydrate, by difference 74.24 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 49.4 mgCopper, Cu 1.040 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 1088 kjEnergy 260 kcalFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 2.110 gFatty acids, total saturated 0.630 gFatty acids, total trans 0.000 gFiber, total dietary 29.3 gFolate, DFE 2198 mcg_DFEFolate, food 41 mcgFolate, total 1310 mcgFolic acid 1269 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 1.07 gGlutamic acid 2.240 gGlycine 0.580 gHistidine 0.280 gIron, Fe 17.60 mgIsoleucine 0.350 gLactose 0.00 gLeucine 0.700 gLutein + zeaxanthin 180 mcgLycopene 0 mcgLysine 0.350 gMagnesium, Mg 362 mgMaltose 1.06 gManganese, Mn 7.410 mgMethionine 0.170 gNiacin 14.800 mgPantothenic acid 1.060 mgPhenylalanine 0.480 gPhosphorus, P 1150 mgPotassium, K 1020 mgProline 0.730 gProtein 13.14 gRetinol 525 mcgRiboflavin 2.710 mgSelenium, Se 9.4 mcgSerine 0.500 gSodium, Na 242 mgStarch 21.80 gSucrose 13.20 gSugars, total 15.69 gTheobromine 0 mgThiamin 2.270 mgThreonine 0.380 gTotal lipid (fat) 4.90 gTryptophan 0.220 gTyrosine 0.150 gValine 0.520 gVitamin A, IU 1747 IUVitamin A, RAE 525 mcg_RAEVitamin B-12 18.80 mcgVitamin B-12, added 18.80 mcgVitamin B-6 12.000 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 170 IUVitamin E (alpha-tocopherol) 1.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 2.12 gZinc, Zn 12.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g15:0 0.000 g16:0 0.590 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.040 g18:1 undifferentiated 0.640 g18:2 undifferentiated 1.960 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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