Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

MALT-O-MEAL, Frosted Flakes

Log in to save to My Foods

Nutrition information for MALT-O-MEAL, Frosted Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  116

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   172 mg

7%

Potassium   20 mg

1%

Total Carbohydrate   27.27 g

9%
Dietary Fiber   0.6 g
2%
Sugars   11.22 g
 

Protein   1.50 g

3%

Vitamin A   1185 IU

24%

Vitamin C   18.4 mg

31%

Calcium   0 mg

0%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Frosted Flakes 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 27.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.039 gFiber, total dietary 0.6 gFolate, DFE 242 mcg_DFEFolate, food 6 mcgFolate, total 145 mcgFolic acid 139 mcgIron, Fe 4.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgManganese, Mn 0.020 mgNiacin 11.949 mgPantothenic acid 0.058 mgPhosphorus, P 10 mgPotassium, K 20 mgProtein 1.50 gRetinol 356 mcgRiboflavin 0.957 mgSelenium, Se 1.3 mcgSodium, Na 172 mgSugars, total 11.22 gTheobromine 0 mgThiamin 0.651 mgTotal lipid (fat) 0.12 gVitamin A, IU 1185 IUVitamin A, RAE 356 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 1.66 mcgVitamin B-6 1.197 mgVitamin C, total ascorbic acid 18.4 mgVitamin D 52 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.63 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Frosted Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (40g)

Amount Per Serving

 

Calories  155

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   229 mg

10%

Potassium   27 mg

1%

Total Carbohydrate   36.36 g

12%
Dietary Fiber   0.8 g
3%
Sugars   14.96 g
 

Protein   2.00 g

4%

Vitamin A   1580 IU

32%

Vitamin C   24.6 mg

41%

Calcium   0 mg

0%

Iron   5.73 mg

32%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Frosted Flakes 1 cup (40g)

Complete Nutrition for 1 cup (40g)

Alcohol, ethyl 0.0 gAsh 0.64 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 36.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 155 kcalEnergy 648 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.052 gFiber, total dietary 0.8 gFolate, DFE 323 mcg_DFEFolate, food 8 mcgFolate, total 193 mcgFolic acid 185 mcgIron, Fe 5.73 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.026 mgNiacin 15.932 mgPantothenic acid 0.077 mgPhosphorus, P 14 mgPotassium, K 27 mgProtein 2.00 gRetinol 474 mcgRiboflavin 1.276 mgSelenium, Se 1.8 mcgSodium, Na 229 mgSugars, total 14.96 gTheobromine 0 mgThiamin 0.868 mgTotal lipid (fat) 0.16 gVitamin A, IU 1580 IUVitamin A, RAE 474 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 2.22 mcgVitamin B-6 1.596 mgVitamin C, total ascorbic acid 24.6 mgVitamin D 69 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.84 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for MALT-O-MEAL, Frosted Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.130 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   573 mg

24%

Potassium   67 mg

2%

Total Carbohydrate   90.90 g

30%
Dietary Fiber   1.9 g
8%
Sugars   37.40 g
 

Protein   5.00 g

10%

Vitamin A   3950 IU

79%

Vitamin C   61.5 mg

102%

Calcium   0 mg

0%

Iron   14.33 mg

80%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, Frosted Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 90.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgEnergy 387 kcalEnergy 1621 kjFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.190 gFatty acids, total saturated 0.130 gFiber, total dietary 1.9 gFolate, DFE 807 mcg_DFEFolate, food 19 mcgFolate, total 482 mcgFolic acid 463 mcgIron, Fe 14.33 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.066 mgNiacin 39.830 mgPantothenic acid 0.193 mgPhosphorus, P 34 mgPotassium, K 67 mgProtein 5.00 gRetinol 1186 mcgRiboflavin 3.190 mgSelenium, Se 4.4 mcgSodium, Na 573 mgSugars, total 37.40 gTheobromine 0 mgThiamin 2.170 mgTotal lipid (fat) 0.40 gVitamin A, IU 3950 IUVitamin A, RAE 1186 mcg_RAEVitamin B-12 5.55 mcgVitamin B-12, added 5.55 mcgVitamin B-6 3.990 mgVitamin C, total ascorbic acid 61.5 mgVitamin D 172 IUVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.10 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.107 g16:1 undifferentiated 0.001 g18:0 0.014 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.