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QUAKER, QUAKER COCOA BLASTS

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Nutrition information for QUAKER, QUAKER COCOA BLASTS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (33g)

Amount Per Serving

 

Calories  130

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.314 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   62 mg

2%

Total Carbohydrate   29.27 g

10%
Dietary Fiber   0.8 g
3%
Sugars   15.94 g
 

Protein   1.21 g

2%

Vitamin A   550 IU

11%

Vitamin C   6.6 mg

11%

Calcium   2 mg

0%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER COCOA BLASTS 1 cup (1 NLEA serving) (33g)

Complete Nutrition for 1 cup (1 NLEA serving) (33g)

Alcohol, ethyl 0.0 gAsh 0.52 gCaffeine 7 mgCalcium, Ca 2 mgCarbohydrate, by difference 29.27 gCarotene, alpha 10 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 0.211 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.314 gFiber, total dietary 0.8 gFolate, DFE 710 mcg_DFEFolate, food 6 mcgFolate, total 420 mcgFolic acid 414 mcgIron, Fe 4.95 mgLutein + zeaxanthin 213 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.125 mgNiacin 5.501 mgPantothenic acid 0.096 mgPhosphorus, P 50 mgPotassium, K 62 mgProtein 1.21 gRetinol 155 mcgRiboflavin 0.465 mgSelenium, Se 2.1 mcgSodium, Na 135 mgSugars, total 15.94 gTheobromine 62 mgThiamin 0.412 mgTotal lipid (fat) 1.17 gVitamin A, IU 550 IUVitamin A, RAE 157 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.548 mgVitamin C, total ascorbic acid 6.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.82 gZinc, Zn 4.12 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.258 g16:1 undifferentiated 0.003 g18:0 0.045 g18:1 undifferentiated 0.208 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER, QUAKER COCOA BLASTS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  0.950 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   409 mg

17%

Potassium   189 mg

5%

Total Carbohydrate   88.70 g

30%
Dietary Fiber   2.5 g
10%
Sugars   48.29 g
 

Protein   3.67 g

7%

Vitamin A   1668 IU

33%

Vitamin C   20.0 mg

33%

Calcium   7 mg

1%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER COCOA BLASTS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.57 gCaffeine 21 mgCalcium, Ca 7 mgCarbohydrate, by difference 88.70 gCarotene, alpha 30 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgEnergy 394 kcalEnergy 1647 kjFatty acids, total monounsaturated 0.640 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.950 gFiber, total dietary 2.5 gFolate, DFE 2151 mcg_DFEFolate, food 19 mcgFolate, total 1273 mcgFolic acid 1254 mcgIron, Fe 15.00 mgLutein + zeaxanthin 644 mcgLycopene 0 mcgMagnesium, Mg 53 mgManganese, Mn 0.380 mgNiacin 16.670 mgPantothenic acid 0.290 mgPhosphorus, P 150 mgPotassium, K 189 mgProtein 3.67 gRetinol 470 mcgRiboflavin 1.410 mgSelenium, Se 6.5 mcgSodium, Na 409 mgSugars, total 48.29 gTheobromine 188 mgThiamin 1.250 mgTotal lipid (fat) 3.54 gVitamin A, IU 1668 IUVitamin A, RAE 475 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.660 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.50 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.000 g14:0 0.016 g16:0 0.783 g16:1 undifferentiated 0.010 g18:0 0.136 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.578 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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