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MALT-O-MEAL, plain, dry Cereals

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Nutrition information for MALT-O-MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  596

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.493 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   16 mg

1%

Potassium   280 mg

8%

Total Carbohydrate   124.74 g

42%
Dietary Fiber   6.6 g
26%
Sugars   1.82 g
 

Protein   19.47 g

39%

Vitamin A   165 IU

3%

Vitamin C   1.6 mg

3%

Calcium   838 mg

84%

Iron   91.90 mg

511%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, plain, dry Cereals 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Ash 2.48 gCalcium, Ca 838 mgCarbohydrate, by difference 124.74 gCholesterol 2 mgCopper, Cu 0.130 mgEnergy 2492 kjEnergy 596 kcalFatty acids, total monounsaturated 0.277 gFatty acids, total polyunsaturated 1.226 gFatty acids, total saturated 0.493 gFiber, total dietary 6.6 gFolate, DFE 4029 mcg_DFEFolate, food 46 mcgFolate, total 2389 mcgFolic acid 2343 mcgIron, Fe 91.90 mgMagnesium, Mg 21 mgNiacin 40.425 mgPantothenic acid 0.686 mgPhosphorus, P 351 mgPotassium, K 280 mgProtein 19.47 gRiboflavin 1.485 mgSelenium, Se 38.8 mcgSodium, Na 16 mgSugars, total 1.82 gThiamin 3.036 mgTotal lipid (fat) 2.10 gVitamin A, IU 165 IUVitamin B-6 2.772 mgVitamin C, total ascorbic acid 1.6 mgWater 16.17 gZinc, Zn 0.87 mg

Nutrition information for MALT-O-MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.3g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   7.79 g

3%
Dietary Fiber   0.4 g
2%
Sugars   0.11 g
 

Protein   1.22 g

2%

Vitamin A   10 IU

0%

Vitamin C   0.1 mg

0%

Calcium   52 mg

5%

Iron   5.74 mg

32%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, plain, dry Cereals 1 tbsp (10.3g)

Complete Nutrition for 1 tbsp (10.3g)

Ash 0.15 gCalcium, Ca 52 mgCarbohydrate, by difference 7.79 gCholesterol 0 mgCopper, Cu 0.008 mgEnergy 156 kjEnergy 37 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.031 gFiber, total dietary 0.4 gFolate, DFE 252 mcg_DFEFolate, food 3 mcgFolate, total 149 mcgFolic acid 146 mcgIron, Fe 5.74 mgMagnesium, Mg 1 mgNiacin 2.524 mgPantothenic acid 0.043 mgPhosphorus, P 22 mgPotassium, K 18 mgProtein 1.22 gRiboflavin 0.093 mgSelenium, Se 2.4 mcgSodium, Na 1 mgSugars, total 0.11 gThiamin 0.190 mgTotal lipid (fat) 0.13 gVitamin A, IU 10 IUVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.1 mgWater 1.01 gZinc, Zn 0.05 mg

Nutrition information for MALT-O-MEAL, plain, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  361

Calories from Fat  11
 
% Daily Value*

Total Fat  1.27 g

2%
Saturated Fat  0.299 g
1%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   10 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   75.60 g

25%
Dietary Fiber   4.0 g
16%
Sugars   1.10 g
 

Protein   11.80 g

24%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   508 mg

51%

Iron   55.70 mg

309%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, plain, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCalcium, Ca 508 mgCarbohydrate, by difference 75.60 gCholesterol 1 mgCopper, Cu 0.079 mgEnergy 1510 kjEnergy 361 kcalFatty acids, total monounsaturated 0.168 gFatty acids, total polyunsaturated 0.743 gFatty acids, total saturated 0.299 gFiber, total dietary 4.0 gFolate, DFE 2442 mcg_DFEFolate, food 28 mcgFolate, total 1448 mcgFolic acid 1420 mcgIron, Fe 55.70 mgMagnesium, Mg 13 mgNiacin 24.500 mgPantothenic acid 0.416 mgPhosphorus, P 213 mgPotassium, K 170 mgProtein 11.80 gRiboflavin 0.900 mgSelenium, Se 23.5 mcgSodium, Na 10 mgSugars, total 1.10 gThiamin 1.840 mgTotal lipid (fat) 1.27 gVitamin A, IU 100 IUVitamin B-6 1.680 mgVitamin C, total ascorbic acid 1.0 mgWater 9.80 gZinc, Zn 0.53 mg
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