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KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

(Includes USDA Commodity B876)

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Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes also known as Includes USDA Commodity B876

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  92

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.116 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   171 mg

5%

Total Carbohydrate   22.91 g

8%
Dietary Fiber   5.1 g
20%
Sugars   4.93 g
 

Protein   2.90 g

6%

Vitamin A   750 IU

15%

Vitamin C   60.0 mg

100%

Calcium   15 mg

2%

Iron   17.98 mg

100%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 0.75 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 1.74 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 22.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 92 kcalFatty acids, total monounsaturated 0.145 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.116 gFatty acids, total trans 0.000 gFiber, total dietary 5.1 gFolate, DFE 676 mcg_DFEFolate, food 6 mcgFolate, total 400 mcgFolic acid 394 mcgIron, Fe 17.98 mgLutein + zeaxanthin 50 mcgLycopene 0 mcgMagnesium, Mg 55 mgNiacin 20.010 mgPantothenic acid 10.005 mgPhosphorus, P 139 mgPotassium, K 171 mgProtein 2.90 gRetinol 225 mcgRiboflavin 1.711 mgSelenium, Se 3.0 mcgSodium, Na 207 mgSugars, total 4.93 gTheobromine 0 mgThiamin 1.508 mgTotal lipid (fat) 0.58 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.030 mgVitamin C, total ascorbic acid 60.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 13.44 mgVitamin E, added 3.46 mgVitamin K (phylloquinone) 0.5 mcgWater 0.87 gZinc, Zn 15.08 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.100 g16:1 undifferentiated 0.006 g18:0 0.006 g18:1 undifferentiated 0.139 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes also known as Includes USDA Commodity B876

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  318

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   715 mg

30%

Potassium   590 mg

17%

Total Carbohydrate   79.00 g

26%
Dietary Fiber   17.5 g
70%
Sugars   17.00 g
 

Protein   10.00 g

20%

Vitamin A   2586 IU

52%

Vitamin C   207.0 mg

345%

Calcium   52 mg

5%

Iron   62.00 mg

344%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.00 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 79.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 27.6 mgCopper, Cu 0.500 mgCryptoxanthin, beta 0 mcgEnergy 318 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 17.5 gFolate, DFE 2331 mcg_DFEFolate, food 19 mcgFolate, total 1379 mcgFolic acid 1360 mcgIron, Fe 62.00 mgLutein + zeaxanthin 171 mcgLycopene 0 mcgMagnesium, Mg 191 mgNiacin 69.000 mgPantothenic acid 34.500 mgPhosphorus, P 479 mgPotassium, K 590 mgProtein 10.00 gRetinol 775 mcgRiboflavin 5.900 mgSelenium, Se 10.5 mcgSodium, Na 715 mgSugars, total 17.00 gTheobromine 0 mgThiamin 5.200 mgTotal lipid (fat) 2.00 gVitamin A, IU 2586 IUVitamin A, RAE 777 mcg_RAEVitamin B-12 20.70 mcgVitamin B-12, added 20.70 mcgVitamin B-6 7.000 mgVitamin C, total ascorbic acid 207.0 mgVitamin D 138 IUVitamin E (alpha-tocopherol) 46.35 mgVitamin E, added 11.93 mgVitamin K (phylloquinone) 1.6 mcgWater 3.00 gZinc, Zn 52.00 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.344 g16:1 undifferentiated 0.021 g18:0 0.021 g18:1 undifferentiated 0.479 g18:2 undifferentiated 1.028 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.013 g
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