Categories > Breakfast Cereals      |      Nutrition Search      |      Nutrient Index

QUAKER, QUAKER OATMEAL SQUARES

Log in to save to My Foods

Nutrition information for QUAKER, QUAKER OATMEAL SQUARES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (56g)

Amount Per Serving

 

Calories  212

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.504 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   269 mg

11%

Potassium   205 mg

6%

Total Carbohydrate   43.87 g

15%
Dietary Fiber   4.0 g
16%
Sugars   9.02 g
 

Protein   6.18 g

12%

Vitamin A   555 IU

11%

Vitamin C   6.4 mg

11%

Calcium   113 mg

11%

Iron   17.07 mg

95%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OATMEAL SQUARES 1 cup (1 NLEA serving) (56g)

Complete Nutrition for 1 cup (1 NLEA serving) (56g)

Alcohol, ethyl 0.0 gAsh 1.98 gCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 43.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.1 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgEnergy 886 kjEnergy 212 kcalFatty acids, total monounsaturated 0.812 gFatty acids, total polyunsaturated 0.986 gFatty acids, total saturated 0.504 gFiber, total dietary 4.0 gFolate, DFE 740 mcg_DFEFolate, food 11 mcgFolate, total 440 mcgFolic acid 429 mcgIron, Fe 17.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 66 mgManganese, Mn 1.814 mgNiacin 5.628 mgPantothenic acid 0.336 mgPhosphorus, P 206 mgPotassium, K 205 mgProtein 6.18 gRetinol 167 mcgRiboflavin 0.476 mgSelenium, Se 3.9 mcgSodium, Na 269 mgSugars, total 9.02 gTheobromine 0 mgThiamin 0.386 mgTotal lipid (fat) 2.42 gVitamin A, IU 555 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 6.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 1.38 mgVitamin K (phylloquinone) 1.2 mcgWater 1.54 gZinc, Zn 4.24 mg10:0 0.000 g12:0 0.008 g14:0 0.004 g16:0 0.426 g16:1 undifferentiated 0.007 g18:0 0.027 g18:1 undifferentiated 0.805 g18:2 undifferentiated 0.940 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for QUAKER, QUAKER OATMEAL SQUARES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  378

Calories from Fat  39
 
% Daily Value*

Total Fat  4.32 g

7%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   480 mg

20%

Potassium   366 mg

10%

Total Carbohydrate   78.34 g

26%
Dietary Fiber   7.1 g
28%
Sugars   16.10 g
 

Protein   11.04 g

22%

Vitamin A   991 IU

20%

Vitamin C   11.4 mg

19%

Calcium   201 mg

20%

Iron   30.48 mg

169%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER OATMEAL SQUARES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.54 gCaffeine 0 mgCalcium, Ca 201 mgCarbohydrate, by difference 78.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 26.9 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 1583 kjEnergy 378 kcalFatty acids, total monounsaturated 1.450 gFatty acids, total polyunsaturated 1.760 gFatty acids, total saturated 0.900 gFiber, total dietary 7.1 gFolate, DFE 1321 mcg_DFEFolate, food 19 mcgFolate, total 785 mcgFolic acid 766 mcgIron, Fe 30.48 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 117 mgManganese, Mn 3.240 mgNiacin 10.050 mgPantothenic acid 0.600 mgPhosphorus, P 367 mgPotassium, K 366 mgProtein 11.04 gRetinol 298 mcgRiboflavin 0.850 mgSelenium, Se 6.9 mcgSodium, Na 480 mgSugars, total 16.10 gTheobromine 0 mgThiamin 0.690 mgTotal lipid (fat) 4.32 gVitamin A, IU 991 IUVitamin A, RAE 298 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.980 mgVitamin C, total ascorbic acid 11.4 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 2.47 mgVitamin E, added 2.47 mgVitamin K (phylloquinone) 2.1 mcgWater 2.75 gZinc, Zn 7.57 mg10:0 0.000 g12:0 0.014 g14:0 0.008 g16:0 0.761 g16:1 undifferentiated 0.012 g18:0 0.048 g18:1 undifferentiated 1.437 g18:2 undifferentiated 1.679 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.