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MALT-O-MEAL, chocolate, dry Cereals

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Nutrition information for MALT-O-MEAL, chocolate, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (165g)

Amount Per Serving

 

Calories  617

Calories from Fat  19
 
% Daily Value*

Total Fat  2.16 g

3%
Saturated Fat  0.762 g
4%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   16 mg

1%

Potassium   520 mg

15%

Total Carbohydrate   131.84 g

44%
Dietary Fiber   7.1 g
28%
Sugars   40.26 g
 

Protein   17.49 g

35%

Vitamin A   0 IU

0%

Vitamin C   1.6 mg

3%

Calcium   609 mg

61%

Iron   65.50 mg

364%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, chocolate, dry Cereals 1 cup (165g)

Complete Nutrition for 1 cup (165g)

Ash 2.48 gCaffeine 5 mgCalcium, Ca 609 mgCarbohydrate, by difference 131.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 2582 kjEnergy 617 kcalFatty acids, total monounsaturated 0.437 gFatty acids, total polyunsaturated 0.860 gFatty acids, total saturated 0.762 gFiber, total dietary 7.1 gFolate, DFE 3356 mcg_DFEFolate, food 46 mcgFolate, total 1993 mcgFolic acid 1947 mcgIron, Fe 65.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 26.730 mgPantothenic acid 0.686 mgPhosphorus, P 274 mgPotassium, K 520 mgProtein 17.49 gRetinol 0 mcgRiboflavin 1.666 mgSodium, Na 16 mgSugars, total 40.26 gTheobromine 160 mgThiamin 2.409 mgTotal lipid (fat) 2.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 6.220 mgVitamin C, total ascorbic acid 1.6 mgWater 11.06 gZinc, Zn 0.87 mg

Nutrition information for MALT-O-MEAL, chocolate, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (10.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (10.3g)

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   8.23 g

3%
Dietary Fiber   0.4 g
2%
Sugars   2.51 g
 

Protein   1.09 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   38 mg

4%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, chocolate, dry Cereals 1 tbsp (10.3g)

Complete Nutrition for 1 tbsp (10.3g)

Ash 0.15 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 8.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 161 kjEnergy 39 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.048 gFiber, total dietary 0.4 gFolate, DFE 210 mcg_DFEFolate, food 3 mcgFolate, total 124 mcgFolic acid 122 mcgIron, Fe 4.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 1.669 mgPantothenic acid 0.043 mgPhosphorus, P 17 mgPotassium, K 32 mgProtein 1.09 gRetinol 0 mcgRiboflavin 0.104 mgSodium, Na 1 mgSugars, total 2.51 gTheobromine 10 mgThiamin 0.150 mgTotal lipid (fat) 0.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.388 mgVitamin C, total ascorbic acid 0.1 mgWater 0.69 gZinc, Zn 0.05 mg

Nutrition information for MALT-O-MEAL, chocolate, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.462 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   10 mg

0%

Potassium   315 mg

9%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   4.3 g
17%
Sugars   24.40 g
 

Protein   10.60 g

21%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   369 mg

37%

Iron   39.70 mg

221%
* Based on a 2000 calorie diet
% Daily Value for MALT-O-MEAL, chocolate, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCaffeine 3 mgCalcium, Ca 369 mgCarbohydrate, by difference 79.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 1565 kjEnergy 374 kcalFatty acids, total monounsaturated 0.265 gFatty acids, total polyunsaturated 0.521 gFatty acids, total saturated 0.462 gFiber, total dietary 4.3 gFolate, DFE 2034 mcg_DFEFolate, food 28 mcgFolate, total 1208 mcgFolic acid 1180 mcgIron, Fe 39.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 16.200 mgPantothenic acid 0.416 mgPhosphorus, P 166 mgPotassium, K 315 mgProtein 10.60 gRetinol 0 mcgRiboflavin 1.010 mgSodium, Na 10 mgSugars, total 24.40 gTheobromine 97 mgThiamin 1.460 mgTotal lipid (fat) 1.31 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 3.770 mgVitamin C, total ascorbic acid 1.0 mgWater 6.70 gZinc, Zn 0.53 mg
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