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QUAKER, QUAKER CRUNCHY BRAN

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Nutrition information for QUAKER, QUAKER CRUNCHY BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (27g)

Amount Per Serving

 

Calories  90

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.549 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   235 mg

10%

Potassium   65 mg

2%

Total Carbohydrate   22.71 g

8%
Dietary Fiber   4.7 g
19%
Sugars   5.60 g
 

Protein   1.73 g

3%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   8.36 mg

46%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER CRUNCHY BRAN 0.75 cup (1 NLEA serving) (27g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (27g)

Alcohol, ethyl 0.0 gAsh 0.92 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 22.71 gCarotene, alpha 12 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgEnergy 376 kjEnergy 90 kcalFatty acids, total monounsaturated 0.205 gFatty acids, total polyunsaturated 0.325 gFatty acids, total saturated 0.549 gFatty acids, total trans 0.000 gFiber, total dietary 4.7 gFolate, DFE 710 mcg_DFEFolate, food 5 mcgFolate, total 420 mcgFolic acid 414 mcgIron, Fe 8.36 mgLutein + zeaxanthin 255 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.216 mgNiacin 5.505 mgPantothenic acid 0.108 mgPhosphorus, P 50 mgPotassium, K 65 mgProtein 1.73 gRetinol 0 mcgRiboflavin 0.467 mgSelenium, Se 3.2 mcgSodium, Na 235 mgSugars, total 5.60 gTheobromine 0 mgThiamin 0.138 mgTotal lipid (fat) 1.10 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.551 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.54 gZinc, Zn 4.13 mg10:0 0.035 g12:0 0.258 g14:0 0.097 g16:0 0.089 g16:1 undifferentiated 0.001 g18:0 0.021 g18:1 undifferentiated 0.204 g18:2 undifferentiated 0.315 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.004 g8:0 0.043 g

Nutrition information for QUAKER, QUAKER CRUNCHY BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  37
 
% Daily Value*

Total Fat  4.07 g

6%
Saturated Fat  2.033 g
10%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   872 mg

36%

Potassium   239 mg

7%

Total Carbohydrate   84.11 g

28%
Dietary Fiber   17.3 g
69%
Sugars   20.75 g
 

Protein   6.40 g

13%

Vitamin A   155 IU

3%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   30.98 mg

172%
* Based on a 2000 calorie diet
% Daily Value for QUAKER, QUAKER CRUNCHY BRAN 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.41 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 84.11 gCarotene, alpha 46 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgEnergy 1391 kjEnergy 333 kcalFatty acids, total monounsaturated 0.761 gFatty acids, total polyunsaturated 1.204 gFatty acids, total saturated 2.033 gFatty acids, total trans 0.000 gFiber, total dietary 17.3 gFolate, DFE 2629 mcg_DFEFolate, food 19 mcgFolate, total 1554 mcgFolic acid 1535 mcgIron, Fe 30.98 mgLutein + zeaxanthin 943 mcgLycopene 0 mcgMagnesium, Mg 61 mgManganese, Mn 0.800 mgNiacin 20.390 mgPantothenic acid 0.400 mgPhosphorus, P 187 mgPotassium, K 239 mgProtein 6.40 gRetinol 0 mcgRiboflavin 1.730 mgSelenium, Se 12.0 mcgSodium, Na 872 mgSugars, total 20.75 gTheobromine 0 mgThiamin 0.510 mgTotal lipid (fat) 4.07 gVitamin A, IU 155 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.00 gZinc, Zn 15.30 mg10:0 0.128 g12:0 0.956 g14:0 0.360 g16:0 0.328 g16:1 undifferentiated 0.003 g18:0 0.078 g18:1 undifferentiated 0.757 g18:2 undifferentiated 1.166 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.013 g8:0 0.160 g
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