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GENERAL MILLS, TOTAL Corn Flakes

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Nutrition information for GENERAL MILLS, TOTAL Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1.33 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1.33 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  112

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   28 mg

1%

Total Carbohydrate   25.66 g

9%
Dietary Fiber   0.8 g
3%
Sugars   3.30 g
 

Protein   1.82 g

4%

Vitamin A   428 IU

9%

Vitamin C   60.0 mg

100%

Calcium   1000 mg

100%

Iron   18.00 mg

100%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, TOTAL Corn Flakes 1.33 cup (1 NLEA serving) (30g)

Complete Nutrition for 1.33 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.28 gCaffeine 0 mgCalcium, Ca 1000 mgCarbohydrate, by difference 25.66 gCarotene, alpha 14 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 468 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.120 gFiber, total dietary 0.8 gFolate, DFE 676 mcg_DFEFolate, food 6 mcgFolate, total 400 mcgFolic acid 394 mcgIron, Fe 18.00 mgLutein + zeaxanthin 293 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.029 mgNiacin 20.010 mgPantothenic acid 9.900 mgPhosphorus, P 110 mgPotassium, K 28 mgProtein 1.82 gRetinol 114 mcgRiboflavin 1.701 mgSelenium, Se 1.5 mcgSodium, Na 209 mgSugars, total 3.30 gTheobromine 0 mgThiamin 1.500 mgTotal lipid (fat) 0.48 gVitamin A, IU 428 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.001 mgVitamin C, total ascorbic acid 60.0 mgVitamin D 34 IUVitamin E (alpha-tocopherol) 13.50 mgVitamin E, added 13.50 mgVitamin K (phylloquinone) 0.1 mcgWater 0.77 gZinc, Zn 15.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.100 g16:1 undifferentiated 0.001 g18:0 0.014 g18:1 undifferentiated 0.064 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, TOTAL Corn Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   698 mg

29%

Potassium   94 mg

3%

Total Carbohydrate   85.55 g

29%
Dietary Fiber   2.5 g
10%
Sugars   11.00 g
 

Protein   6.05 g

12%

Vitamin A   1426 IU

29%

Vitamin C   200.0 mg

333%

Calcium   3333 mg

333%

Iron   60.00 mg

333%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, TOTAL Corn Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.25 gCaffeine 0 mgCalcium, Ca 3333 mgCarbohydrate, by difference 85.55 gCarotene, alpha 46 mcgCarotene, beta 70 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 373 kcalEnergy 1561 kjFatty acids, total monounsaturated 0.214 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.400 gFiber, total dietary 2.5 gFolate, DFE 2253 mcg_DFEFolate, food 19 mcgFolate, total 1333 mcgFolic acid 1314 mcgIron, Fe 60.00 mgLutein + zeaxanthin 977 mcgLycopene 0 mcgMagnesium, Mg 26 mgManganese, Mn 0.096 mgNiacin 66.700 mgPantothenic acid 33.000 mgPhosphorus, P 366 mgPotassium, K 94 mgProtein 6.05 gRetinol 381 mcgRiboflavin 5.670 mgSelenium, Se 5.1 mcgSodium, Na 698 mgSugars, total 11.00 gTheobromine 0 mgThiamin 5.000 mgTotal lipid (fat) 1.61 gVitamin A, IU 1426 IUVitamin A, RAE 389 mcg_RAEVitamin B-12 20.00 mcgVitamin B-12, added 20.00 mcgVitamin B-6 6.670 mgVitamin C, total ascorbic acid 200.0 mgVitamin D 114 IUVitamin E (alpha-tocopherol) 45.00 mgVitamin E, added 45.00 mgVitamin K (phylloquinone) 0.2 mcgWater 2.56 gZinc, Zn 50.00 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.335 g16:1 undifferentiated 0.002 g18:0 0.045 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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