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KELLOGG'S, SPECIAL K Vanilla Almond

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Nutrition information for KELLOGG'S, SPECIAL K Vanilla Almond

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  115

Calories from Fat  13
 
% Daily Value*

Total Fat  1.47 g

2%
Saturated Fat  0.180 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   164 mg

7%

Potassium   70 mg

2%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   1.7 g
7%
Sugars   8.40 g
 

Protein   2.10 g

4%

Vitamin A   750 IU

15%

Vitamin C   21.0 mg

35%

Calcium   11 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, SPECIAL K Vanilla Almond 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 24.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgEnergy 115 kcalFatty acids, total monounsaturated 0.840 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 0.180 gFatty acids, total trans 0.000 gFiber, total dietary 1.7 gFolate, DFE 235 mcg_DFEFolate, food 6 mcgFolate, total 140 mcgFolic acid 135 mcgIron, Fe 8.10 mgLutein + zeaxanthin 14 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.489 mgNiacin 6.990 mgPhosphorus, P 51 mgPotassium, K 70 mgProtein 2.10 gRetinol 225 mcgRiboflavin 0.600 mgSelenium, Se 6.9 mcgSodium, Na 164 mgSugars, total 8.40 gTheobromine 0 mgThiamin 0.540 mgTotal lipid (fat) 1.47 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 2.10 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 21.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.69 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.008 g18:0 0.023 g18:1 undifferentiated 0.831 g18:2 undifferentiated 0.439 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KELLOGG'S, SPECIAL K Vanilla Almond

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  0.600 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   545 mg

23%

Potassium   232 mg

7%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   5.6 g
22%
Sugars   28.00 g
 

Protein   7.00 g

14%

Vitamin A   2500 IU

50%

Vitamin C   70.0 mg

117%

Calcium   38 mg

4%

Iron   27.00 mg

150%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, SPECIAL K Vanilla Almond 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.80 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 83.00 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgEnergy 384 kcalFatty acids, total monounsaturated 2.800 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 0.600 gFatty acids, total trans 0.000 gFiber, total dietary 5.6 gFolate, DFE 782 mcg_DFEFolate, food 19 mcgFolate, total 468 mcgFolic acid 449 mcgIron, Fe 27.00 mgLutein + zeaxanthin 45 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 1.630 mgNiacin 23.300 mgPhosphorus, P 169 mgPotassium, K 232 mgProtein 7.00 gRetinol 750 mcgRiboflavin 2.000 mgSelenium, Se 23.1 mcgSodium, Na 545 mgSugars, total 28.00 gTheobromine 0 mgThiamin 1.800 mgTotal lipid (fat) 4.90 gVitamin A, IU 2500 IUVitamin A, RAE 750 mcg_RAEVitamin B-12 7.00 mcgVitamin B-12, added 7.00 mcgVitamin B-6 2.300 mgVitamin C, total ascorbic acid 70.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.30 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g16:0 0.503 g16:1 undifferentiated 0.025 g18:0 0.078 g18:1 undifferentiated 2.771 g18:2 undifferentiated 1.463 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g
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