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Ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals

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Nutrition information for Ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  121

Calories from Fat  16
 
% Daily Value*

Total Fat  1.78 g

3%
Saturated Fat  0.369 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   269 mg

11%

Potassium   95 mg

3%

Total Carbohydrate   22.38 g

7%
Dietary Fiber   3.2 g
13%
Sugars   1.17 g
 

Protein   3.93 g

8%

Vitamin A   218 IU

4%

Vitamin C   6.2 mg

10%

Calcium   122 mg

12%

Iron   9.81 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.32 gCaffeine 0 mgCalcium, Ca 122 mgCarbohydrate, by difference 22.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgEnergy 121 kcalEnergy 507 kjFatty acids, total monounsaturated 0.648 gFatty acids, total polyunsaturated 0.681 gFatty acids, total saturated 0.369 gFiber, total dietary 3.2 gFolate, DFE 261 mcg_DFEFolate, food 6 mcgFolate, total 156 mcgFolic acid 150 mcgIron, Fe 9.81 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.090 mgNiacin 5.700 mgPantothenic acid 0.023 mgPhosphorus, P 112 mgPotassium, K 95 mgProtein 3.93 gRetinol 65 mcgRiboflavin 0.603 mgSelenium, Se 11.2 mcgSodium, Na 269 mgSugars, total 1.17 gTheobromine 0 mgThiamin 0.471 mgTotal lipid (fat) 1.78 gVitamin A, IU 218 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 1.84 mcgVitamin B-6 0.717 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 33 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.60 gZinc, Zn 4.41 mg10:0 0.000 g12:0 0.007 g14:0 0.004 g16:0 0.313 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.644 g18:2 undifferentiated 0.651 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  404

Calories from Fat  53
 
% Daily Value*

Total Fat  5.92 g

9%
Saturated Fat  1.230 g
6%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   897 mg

37%

Potassium   317 mg

9%

Total Carbohydrate   74.60 g

25%
Dietary Fiber   10.7 g
43%
Sugars   3.90 g
 

Protein   13.10 g

26%

Vitamin A   725 IU

14%

Vitamin C   20.5 mg

34%

Calcium   406 mg

41%

Iron   32.70 mg

182%
* Based on a 2000 calorie diet
% Daily Value for Ready-to-eat, MALT-O-MEAL, TOASTY O'S Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.40 gCaffeine 0 mgCalcium, Ca 406 mgCarbohydrate, by difference 74.60 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 26.2 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 404 kcalEnergy 1690 kjFatty acids, total monounsaturated 2.160 gFatty acids, total polyunsaturated 2.270 gFatty acids, total saturated 1.230 gFiber, total dietary 10.7 gFolate, DFE 871 mcg_DFEFolate, food 19 mcgFolate, total 520 mcgFolic acid 501 mcgIron, Fe 32.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 119 mgManganese, Mn 0.299 mgNiacin 19.000 mgPantothenic acid 0.077 mgPhosphorus, P 375 mgPotassium, K 317 mgProtein 13.10 gRetinol 218 mcgRiboflavin 2.010 mgSelenium, Se 37.5 mcgSodium, Na 897 mgSugars, total 3.90 gTheobromine 0 mgThiamin 1.570 mgTotal lipid (fat) 5.92 gVitamin A, IU 725 IUVitamin A, RAE 218 mcg_RAEVitamin B-12 6.14 mcgVitamin B-12, added 6.14 mcgVitamin B-6 2.390 mgVitamin C, total ascorbic acid 20.5 mgVitamin D 111 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 2.00 gZinc, Zn 14.70 mg10:0 0.000 g12:0 0.023 g14:0 0.013 g16:0 1.043 g16:1 undifferentiated 0.012 g18:0 0.066 g18:1 undifferentiated 2.148 g18:2 undifferentiated 2.171 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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